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Oct 2, 2024 · Below are the full nutrition facts for the full Arby's menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Arby's menu item that best fits your diet.
- Arby's Nutrition Calculator
Use our Arby's nutrition calculator to add up the calories,...
- Arby's Nutrition Calculator
Find up-to-date, detailed information on Arby's nutrition facts, allergen guide, ingredients, our gluten free menu, and the Alliance Kitchen nutrition guide.
- Navigating Arby's Menu
- Arby's Menu: Roast Beef
- Arby's Menu: Chicken
- Arby's Menu: Market Fresh
- Arby's Menu: Sides
- Arby's Menu: Desserts
- Arby's Menu: Beverages
- Arby's Menu: Diet-Specific Options
- Food Allergies and Safety
- A Word from Verywell
Arby's menu has many items that are high in sodium. In fact, some options contain more than the daily recommended salt intake of 2,300 milligrams.However, once you know more about what the restaurant offers, it will be easier to assemble a nutritious meal. This is particularly important if you are traveling and Arby's is the only option available.
Arby's menu highlights roast beef, packed with protein, iron, zinc, and B vitamins, but the accompanying bun, cheeses, and sauces add fat, sugar, and sodium. Consider ditching half the bun when ordering a sandwich to help minimize these factors. Or you can hold the cheeseor put the sauce on the side.
Chicken is a leaner option than beef, and Arby's has a few options. However, like many fast-food chains, some of these items feature fried chicken. Keep in mind, the breading and frying adds on fat and sodium.
White meat turkey generally gives you protein without adding as much fat as beef, and it's less likely to be offered fried. Arby's menu has a turkey sandwich higher in calories than any of its roast beef sandwiches. We'd recommend skipping it if your goal is to eat healthier.
Arby’s is known for curly fries—crispy golden potatoes cut in curls and spirals. Although made from potatoes, the frying process adds a lot of calories and fat to fries, and the sodium content is also high. Keep size in mind when choosing a side on the Arby’s menu. Or consider sharing the side with someone who is dining with you.
Got a sweet tooth? Arby’s menu highlights milkshakes, and it's no surprise they're chock full of sugar. Order a snack-size milkshake instead to keep the calorie and sugar content low. Or consider one of the smaller pastry items.
Like most fast-food restaurants, Arby’s offers a variety of fountain beverages. Many of these are sugary and few have nutritional benefits. Arby's also offers diet soda. There is mixed research on diet soda, with some research saying swapping calorically dense beverages with diet versions can help weight goalswhile other research is unclear if ther...
Although you might have to mix and match to find a suitable meal option, Arby's menu contains items appropriate for those following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegandiets.
Review Arby’s ingredients list closely before ordering if you have food allergies. The restaurant provides a list online if you are avoiding certain ingredients, like gluten. While common food allergens may or may not be found on Arby’s menu, the items you order may contain ingredients that were produced, transported, stored, or prepared near one o...
Arby’s is a fast-food favorite for meat-eaters, but if you’re counting calories, trying to lower your sodium intake, or cutting back on fat, finding a nutritious meal on Arby's menu is challenging. Use Arby’s online menu and nutrition calculator to estimate calories and nutrition. The easiest way to reduce calories, fat, and sodium at Arby's is to ...
Get nutrition information for Arby's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.
There are 980 calories in 1 Serving (301 g) Arby's Market Fresh Ultimate BLT Sandwich; click to get full nutrition facts and other serving sizes.
Nov 6, 2023 · Arby's. Per sandwich: 790 calories, 36 g fat (16 g saturated fat), 3,490 mg sodium, 60 g carbs (2 g fiber, 4 g sugar), 57 g protein. This sandwich clocks in at 790 calories and 3,490 milligrams of sodium. That is nearly a day and a half's worth of added salt packed into one meal.
Use our Arby's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Arby's menu below.
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