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1. • 15 minutes

     • An average-paced walker (going at 3mph) would tick off a mile in 20 minutes, while a faster walker (going at 4mph) could cover that same distance in 15 minutes.
     www.runnersworld.com/uk/health/a45710410/how-long-walk-mile/

     How long does it take to walk a mile? - Runner's World

2. People also ask

   How fast do people walk?

   • Adults walk at an average speed of about 3 miles per hour, although this varies widely, which equates roughly to one mile every 20 minutes. This figure varies based on a few factors, including: Age: Younger people tend to walk faster than older people. Sex: Men tend to walk slightly faster than women.

   Average 1 Mile Walk Time by Age: What to Expect - Greatist

   greatist.com/health/average-walking-speed

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   How long should you walk a day?

   • The Centers for Disease Control and Prevention suggests that individuals aim for 150 minutes of moderate-intensity physical activity per week, or approximately 20 minutes per day. Depending on your walking speed, this might mean walking a minimum of one mile each day.

   Average Walking Speed By Sex and Age (And How to Improve It)

   www.runtothefinish.com/average-walking-speed/

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   How long does it take to walk a mile?

   • According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.

   Average Walking Speed By Sex and Age (And How to Improve It)

   www.runtothefinish.com/average-walking-speed/

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   How many steps should you walk a day?

   • Depending on your walking speed, this might mean walking a minimum of one mile each day. However, there’s a lot of data pointing towards walking 5,000 to 10,000 steps a day. The number of steps in a mile will vary, but that’s roughly 3-5 miles a day.

   Average Walking Speed By Sex and Age (And How to Improve It)

   www.runtothefinish.com/average-walking-speed/

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   How fast is a brisk walk?

   • A brisk walk is about 3 miles an hour, which is faster than a stroll. You can tell you're walking briskly if you can still talk but cannot sing the words to a song. You could also try using the free Active 10 app on your smartphone. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking.

   Walking for health - NHS

   www.nhs.uk/live-well/exercise/walking-for-health/

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3. www.healthline.com › health › exercise-fitnessAverage Walking Speed: Pace, and Comparisons by Age and Sex

   www.healthline.com › health › exercise-fitness

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   Mar 14, 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial...

4. www.runtothefinish.com › average-walking-speedAverage Walking Speed By Sex and Age (And How to Improve It)

   www.runtothefinish.com › average-walking-speed

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   May 18, 2023 · Ideally, somewhere between 11 and 15 minutes. If you walk more slowly, are new to fitness, or are older, it may take you closer to 20 minutes to walk one mile. But with practice, you can increase your average walking speed over time.

5. www.nhs.uk › live-well › exerciseWalking for health - NHS

   www.nhs.uk › live-well › exercise

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   A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64.

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7. walkingpursuit.com › how-long-to-walk-1-mile-byHow Long to Walk 1 Mile (By Age & Gender) - walkingpursuit.com

   walkingpursuit.com › how-long-to-walk-1-mile-by

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   The average walking time for adults is between 17:24 to 20:43 minutes to walk 1 mile at a moderate pace. However, this can vary depending on individual factors such as age, weight, and overall health. Table of Contents. Average Walking Time For 1 Mile Males. Average Walking Time For 1 Mile Females. Understanding the Basics. What is a Mile.

8. greatist.com › health › average-walking-speedAverage 1 Mile Walk Time by Age: What to Expect - Greatist

   greatist.com › health › average-walking-speed

   • Cached

   Aug 6, 2024 · Adults walk at an average speed of about 3 miles per hour, although this varies widely, which equates roughly to one mile every 20 minutes. This figure varies based on a few factors,...

9. www.verywellfit.com › how-fast-should-i-walk-3435070How Fast You Should Walk for Fitness and Weight Loss

   www.verywellfit.com › how-fast-should-i-walk-3435070

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   Jun 12, 2024 · Understanding how fast you should walk will help you get the full fitness and health benefits of the time you spend walking. Walking briskly for 30 to 60 minutes most days of the week may help you reach your goals. Build a walking schedule and enjoy your workouts.

10. www.everydayhealth.com › fitness › walking-workoutsWalking Workouts: 9 Myths and Facts to Know - Everyday Health

    www.everydayhealth.com › fitness › walking-workouts

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    Jan 29, 2024 · Should you be walking every single day? Is one long walk better than multiple shorter ones? And how fast should you be walking?