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13.1 miles (21.0975 kilometers)
- A half marathon is half the distance of a full marathon, consisting of 13.1 miles (21.0975 kilometers).
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- Choosing A Half-Marathon as Your Running Goal
- What to Consider Before A Half-Marathon
- Half-Marathon Training Plans
- A Word from Verywell
The half-marathon is a popular racing distanceamong runners because many see it as a worthwhile challenge that's not as time-consuming or physically exhausting as training for a full marathon. Half-marathons are also fairly easy to find, as more and more races are popping up around the U.S. Some runners also see running a half-marathon as an excuse...
There are a few things to consider before committing to a half-marathon, including benefits and possible effects on your body, time constraints, and goals.
Before beginning your half-marathon training, discuss with your healthcare provider to ensure the goal aligns with any limitations or medical conditions you might have. You can find a variety of half-marathon training schedules geared to different experience levels that require about 12 weeks of training. Choosing the run that is right for you is l...
If you are a new runner, a half-marathon is a great challenge. Don't skimp on the basics. Steadily build up your running time and distance by no more than 10% per week, and focus on your form. Once you can run 3 miles at least 3 days per week, you can start training for different race distances. Begin with 5K races so you become familiar with runni...
Mar 18, 2024 · The official half marathon distance is 13.1094 miles or 21.0975 kilometers in length. This is how long any standard half marathon that you enter would (or should) be. (For a full marathon; it is just double this: 26.219 miles or 42.195 kilometers.)
Jun 17, 2024 · Generally, it takes a minimum of 8 weeks to progress from half marathon to marathon, but 12 weeks is preferable. You can view the half marathon as a 13 mile long run. Then, you need to build up to 18-20 miles. This will take a minimum of 4-6 weeks. Then, there is usually a 3-week marathon taper.
- Focus Less On Pace. Worry less about speed and more about time on your feet. This remains true for most runners even as they progress to wanting to PR the marathon.
- Break Up the Training Plan. How long do you need to train for a marathon? A first time marathon plan can easily be 18 to 24 weeks, which is a VERY long time to stay motivated for something in the distant future.
- Test Out On the Run Fuel. Technically the body can store enough glycogen to get you through a 20 mile run, which is why you’re far less likely to bonk in a half marathon.
- Don’t Neglect Long Runs. Don’t look too far ahead in the training plan or work with a coach who only gives you a few weeks at a time. When your longest run ever has been 13.1 miles it can and should be mildly terrifying to realize that many weeks your long run will be longer!
A half marathon length is 13.1 miles, which is exactly half of a full marathon - clocking in at 26.2 miles. But if you're running a half marathon distance for the very first time, it can often feel much longer.
It is exactly half the distance of a full marathon, making it an appealing option for runners who want to experience the thrill and achievement of a long-distance race without committing to the full 26.2 miles.
