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   How does the Perricone diet work?

   • The Perricone Diet starts with a 3-day jump-start, then transitions to a 28-day eating plan consisting of 3 meals and 2 snacks per day. Although the only way to access the full 28-day protocol, including foods to eat and avoid, is by purchasing “The Perricone Prescription,” Perricone shares some food information on his blog (4).

   The Perricone Diet: Benefits, Downsides, and Food List

   www.healthline.com/nutrition/perricone-diet

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   How long does the Perricone diet last?

   • The Perricone Diet may lead to reductions in triglyceride, blood sugar, and blood pressure levels, as well as certain inflammatory markers. It may also boost omega-3 intake. The Perricone Diet has a number of limitations. This diet lasts only 28 days, which means that it won’t meaningfully affect long-term health.

   The Perricone Diet: Benefits, Downsides, and Food List

   www.healthline.com/nutrition/perricone-diet

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   How much weight can you lose on the Perricone diet?

   • People who follow the Perricone diet can lose between 7 and 10 kilos in the 28 days of the plan. The elimination of numerous hypercaloric products would be most responsible for this weight reduction. The Perricone plan provides about 1600 calories per day.

   Perricone Diet: how to do it, benefits and sample menu

   steptohealth.com/the-perricone-diet-how-to-do-it-the-benefits-and-a-sample-menu/

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   Does Dr Perricone offer a 28-day anti-inflammatory diet?

   • He also runs a popular company called Perricone MD. On his website, he offers the “Dr. Perricone 28-day anti-inflammatory diet”. This is a program based on eating guidelines, taking supplements, exercising, and a skin care regimen. Although the full plan is applied for 28 days, a quick version of only 3 days is also offered.

   Perricone Diet: how to do it, benefits and sample menu

   steptohealth.com/the-perricone-diet-how-to-do-it-the-benefits-and-a-sample-menu/

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   How many calories does Perricone eat a day?

   • The Perricone plan provides about 1600 calories per day. Although this amount is not considered “low”, for many people it will be a sufficient deficit to boost weight loss. Meanwhile, protein and fiber intake provide satiety, also contributing to the expected results.

   Perricone Diet: how to do it, benefits and sample menu

   steptohealth.com/the-perricone-diet-how-to-do-it-the-benefits-and-a-sample-menu/

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   Does Dr Perricone have a 3-day diet?

   • Dr. Perricone’s 3-Day Diet has generated plenty of buzz since its debut over a decade ago – and is still going strong after all these years. Dr. Perricone not only has an A-list client roster, but he’s also published several books – jokingly called Beauty 201 textbooks – that have earned spots on the New York Times bestsellers list.

   I Tried The 3-Day Skin Diet & Here's What Happened - Vital Proteins

   www.vitalproteins.com/blogs/beauty/i-tried-3-day-skin-diet

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2. www.healthline.com › nutrition › perricone-dietThe Perricone Diet: Benefits, Downsides, and Food List

   www.healthline.com › nutrition › perricone-diet

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   Mar 7, 2022 · The Perricone Diet is a 28-day eating plan meant to improve health by lowering your intake of inflammatory foods and increasing your intake of anti-inflammatory foods, but its lack of...

   • Author: Jillian Kubala, MS, RD

3. www.perriconemd.com › blog › dr-perricone-s-28-dayDr. Perricone’s 28-day Anti-Inflammatory Diet

   www.perriconemd.com › blog › dr-perricone-s-28-day

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   We recommend beginning your 28-day journey on a quiet weekend, initially with the 3-Day Diet. Food choices are far less restrictive in the 28-Day Diet, but the rapid results you experience in the first three days will encourage you to stick to the program the entire month.

4. steptohealth.com › the-perricone-diet-how-to-do-itPerricone Diet: how to do it, benefits and sample menu

   steptohealth.com › the-perricone-diet-how-to-do-it

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   Mar 4, 2024 · People who follow the Perricone diet can lose between 7 and 10 kilos in the 28 days of the plan. The elimination of numerous hypercaloric products would be most responsible for this weight reduction. The Perricone plan provides about 1600 calories per day.

5. Videos

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     Dr. Perricone - 3 Day Diet Summary

     5 Mar 2009

     35K views

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     Dr. Nicholas Perricone's 3-day facelift diet

     3 Dec 2012

     16.8K views

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     Perricone 3 Day Diet A Facelift On A Plate

     2 Jan 2014

     5.7K views

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6. www.vitalproteins.com › i-tried-3-day-skin-dietI Tried The 3-Day Skin Diet & Here's What Happened

   www.vitalproteins.com › i-tried-3-day-skin-diet

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   Jan 22, 2019 · It’s possible, according to Dr. Perricone. His diet promises you’ll “experience dramatic changes in how you both look and feel” by taking charge of it in just three days. This diet has even been dubbed “the facelift diet” because it helps to de-puff the face, helping users look more defined and uplifted.

7. www.perriconemd.co.uk › blog › dr-perricone-s-28-dayDr. Perricone’s 28-day Anti-Inflammatory Diet | Perricone MD

   www.perriconemd.co.uk › blog › dr-perricone-s-28-day

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   We recommend beginning your 28-day journey on a quiet weekend, initially with the 3-Day Diet. Food choices are far less restrictive in the 28-Day Diet, but the rapid results you experience in the first three days will encourage you to stick to the program the entire month.

8. www.perriconemd.com › blog › dr-perricones-3-day-dietDr. Perricone’s 3-Day Diet - perricone-uscom

   www.perriconemd.com › blog › dr-perricones-3-day-diet

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   The 3-Day Diet calls for six 8- to 12-ounce servings of water and an additional 2 glasses of water minimum throughout the day. Try keeping fresh water at your desk at work or in your car.

9. www.webmd.com › diet › a-zThe Perricone Weight-Loss Diet Review: What Is It? - WebMD

   www.webmd.com › diet › a-z

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   Aug 18, 2021 · Level of Effort: Medium. Does It Allow for Dietary Restrictions or Preferences? 4 min read. The Promise. It's a win-win. With this diet, you get to lose weight and have great-looking skin. What's...