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1. • Adding bacteria and yeast cultures to milk

     

     factssa.com

     • People make it by adding bacteria and yeast cultures to milk. The cultures feed on natural sugars in the milk. This allows them to multiply, creating a fermented drink. Kefir has a tart and tangy flavor and a consistency similar to drinkable yogurt. Due to the fermentation process, kefir may taste slightly carbonated.
     www.medicalnewstoday.com/articles/318353

     Kefir: What is it, health benefits, dangers, and how to make it

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   What is kefir & how is it made?

   • Kefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk. The cultures feed on natural sugars in the milk. This allows them to multiply, creating a fermented drink. Kefir has a tart and tangy flavor and a consistency similar to drinkable yogurt.

   Kefir: What is it, health benefits, dangers, and how to make it

   www.medicalnewstoday.com/articles/318353

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   Where did kefir come from?

   • Eastern Europeans are the creators of kefir and kefir yeast. The drink originated in the North Caucasus, in particular the Elbrus region along the upper mountainous sections of Karachay and Balkaria, from where it came to Russia, and from there it spread worldwide.

   Kefir - Wikipedia

   en.wikipedia.org/wiki/Kefir

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   Why is kefir fermented?

   • Kefir grains serve as a starter culture to support the growth of healthy bacteria and yeast to ferment the milk. The bacteria in fermented Kefir might include the strains of Lactobacillus kefir, Lactobacillus bulgaricus, Lactobacillus acidophilus, and Streptococcus lactis.

   How to Make Kefir [the Only Guide You Need] - My Fermented Foods

   myfermentedfoods.com/how-make-kefir/

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   What are kefir grains?

   • kefir grains Kefir grains are symbiotic cultures of bacteria and yeasts that ferment milk to produce kefir. Traditionally, kefir was prepared by hanging goatskin bags containing kefir grains and milk near doors. Every time someone passed through, they would shake the bags to ensure that the milk and kefir grains were thoroughly mixed.

   Kefir | Description, History, Origin, Probiotics, Benefits, & Facts

   www.britannica.com/topic/kefir

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   How do you make kefir from a jar?

   • 2 glass jars (at least 1 quart each) 1 Plastic, nylon mesh, or stainless-steel strainer 1 Plastic or wooden spoon 2-3 cups fresh dairy milk (Just make sure the milk you choose is not ultra-pasteurized, because then it’s not a viable food source for kefir grains. If you’d like to try alt milk, read more about the process here.)

   How To Make Kefir (And What I Do With It) | Bon Appétit

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3. www.medicalnewstoday.com › articles › 318353Kefir: What is it, health benefits, dangers, and how to make it

   www.medicalnewstoday.com › articles › 318353

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   May 14, 2024 · Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

   • Author: Aaron Kandola

4. en.wikipedia.org › wiki › KefirKefir - Wikipedia

   en.wikipedia.org › wiki › Kefir

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   Modern kefir is made by adding kefir grains to milk typically at a proportion of 2–5% grains-to-milk. The mixture is then placed in a corrosion-resistant container, such as a glass jar, and stored preferably in the dark to prevent degradation of light-sensitive vitamins.

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6. myfermentedfoods.com › how-make-kefirHow to Make Kefir [the Only Guide You Need] - My Fermented Foods

   myfermentedfoods.com › how-make-kefir

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   May 12, 2018 · Kefir is a fermented drink made of cow, sheep or goat milk and kefir grains. Kefir grains are white particles consisting of bacteria and yeast mixture clumped together with milk proteins and lactose (natural milk sugar).

   • Category: Fermented Drink
   • Servings: 2

   • Cuisine: Caucasus

7. www.liveeatlearn.com › homemade-milk-kefirHow To Make Milk Kefir (Easy Tutorial!) - Live Eat Learn

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   May 15, 2020 · We’re breaking down the basics of how to make homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen! This easy fermentation project is incredibly simple and produces perfectly creamy kefir in about 24 hours.

   • Category: Beverages (Non-Alcoholic)
   • Video Duration: 1 min

   • Total Calories: 162

8. Videos

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     12:42

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     The Truth About Kefir Finally Explained

     25 Nov 2020

     441K views

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     15:44

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     How To Make Milk Kefir at Home

     12 Apr 2022

     127.6K views

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     23:13

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     Making Kefir Yogurt & Kefir Cheese at Home | Fermented Food of Many Uses

     26 Jan 2021

     261.1K views

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9. www.bonappetit.com › story › how-to-make-kefirHow To Make Kefir (And What I Do With It) | Bon Appétit

   www.bonappetit.com › story › how-to-make-kefir

   Dec 9, 2020 · Kefir is powerful because it contains numerous beneficial bacteria like Bifidobacterium lactis that’s strong enough to survive your digestive tract and nourish the gut’s microbiome. These...

10. www.britannica.com › topic › kefirKefir | Description, History, Origin, Probiotics, Benefits ...

    www.britannica.com › topic › kefir

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    Oct 3, 2024 · Similar in consistency to cultured buttermilk with a slight effervescence, kefir is made by fermenting cow, sheep, or goat’s milk using special microbial cultures called kefir grains, composed of symbiotic colonies of yeasts and bacteria. Like other cultured dairy foods, kefir provides numerous potential health benefits to the human diet.

11. www.goodhousekeeping.com › what-is-kefir-benefitsWhat Is Kefir? Nutrition, Health Benefits, How it Compares to ...

    www.goodhousekeeping.com › what-is-kefir-benefits

    Aug 5, 2021 · Touted for its gut health benefits, this fermented beverage has a consistency between yogurt and milk, and provides a rich source of several vitamins and minerals. Here is everything you...