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- Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris, can help reduce cravings for fatty foods and even addictive drugs.
www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing
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Sep 14, 2024 · Defining Distraction: More Than Just a Loss of Focus. At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources.
- Mastering Distraction for Stress Relief
By mastering the art of healthy distraction and...
- Mastering Distraction for Stress Relief
- Distractions Can Ease Pain
- Distractions Can Make Us Better
- When Are Distractions Destructive?
Our brains have a limited ability to focus. We can’t pay attention to everything around us all at once so we must choose what to focus on. For example, we may choose to focus on work while struggling to resist more interesting distractions. However, in some situations, we can leverage this biological limitation to our advantage. In her book, SuperB...
The ability to shift our attention away from negative experiences is also helpful outside of a hospital setting. Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris, can help reduce cravings for fatty foods and even addictive d...
Clearly, distractions can help us deal with pain and build our courage to tackle future challenges. However, don’t distractions pull us away from our priorities? What about the many products and services, like video games and social media sites, designed to be so good we want to use them all the time? Sometimes we have trouble limiting their use an...
When you are trying to come up with new ideas, a laser sharp focus may backfire – and a distraction could actually boost your chances of finding a truly novel solution to your problem.
Mar 15, 2021 · When we reflect on the question of distraction we begin to realize how profoundly consequential it is for a human life. Distraction. I use the term distraction in a particular way, specific to...
Nov 1, 2021 · How to Manage Distraction in Your Life. Reframe the word “ignore” Posted November 1, 2021 | Reviewed by Hara Estroff Marano. Key points. You are bombarded with distractions every day. If you...
Aug 18, 2024 · By mastering the art of healthy distraction and incorporating it into a comprehensive stress management plan, you can navigate life’s challenges more effectively, maintain better mental health, and ultimately lead a more balanced and fulfilling life.
Apr 4, 2024 · Here’s why that matters and what to do about it. Better screen time, sleep, diet and exercise habits can help you can take back your focus. Multitasking, digital devices and lack of sleep can all lead to distraction and loss of focus. Alistair Berg/DigitalVision/Getty Images Plus. By Alison Pearce Stevens.
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