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Mar 14, 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
Dec 18, 2023 · For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and...
Aug 6, 2024 · Find average 1 mile walk times by age, gender, and fitness. Learn how walking speed varies and tips to gauge your pace.
Walking speed varies by age – younger people tend to walk faster. Walking speed also varies by sex – men tend to walk slightly faster than women. People with longer legs (generally taller people) tend to walk faster than shorter people as well.
May 18, 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
Aug 7, 2024 · The average walking speed among adults is about 3 miles per hour (mph), but it varies according to factors like age, sex, height, weight, fitness level, and terrain. Your metabolic rate, body fat, waist measurement, and muscle strength also play a role in your pace.
Oct 7, 2024 · What’s the difference between average walking, speed walking, and power walking? How fast should you walk for general wellness? How fast should you walk for cardiovascular fitness?
