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Jan 11, 2022 · One possibility is that uncertainty might worsen mental health problems through its detrimental impact on affect and emotions (Anderson et al., Citation 2019), with uncertainty generally being linked to negative affect and described as aversive (Carleton, Citation 2016).
But if it becomes a cycle of anxiety, it can affect our mental wellbeing, especially if we’re already struggling with mental health issues. Luckily there are ways to manage uncertainty that reduce worry and stress.
- Recognize Your Ability to Tolerate Uncertainty and Be Specific
- Learn to Live in The Present
- Ask For Help
If you are someone who has a low certainty tolerance, be aware of this. Being aware that unpredictable situations may lead to a significant increase in anxiety is critical, especially during the current pandemic. If you are on the low end of uncertainty tolerance, connect with those who are more tolerant. Express how you’re feeling and learn more a...
To overcome uncertainty, it’s important to focus on the here and now. Think about what you can control today, as well as the tasks and activities you’d like to accomplish. The goal here is to stop your mind from wandering into the future, which in many ways, is full of unknowns. If you find that your mind is drifting, simply think about the measure...
It’s important to remain connected during the current pandemic, reaching out to family and friends often. However, in some cases, you may require greater support than they’re able to give. There is no shame in having trouble managing feelings of stress and anxiety during these unprecedented times. Connect with a therapist through virtual resourcesi...
Nov 22, 2020 · Uncertainty about future events may lead to worry, anxiety, even inability to function. The highly related concept—intolerance of uncertainty (IU)—emerged in the early 1990s, which is further developed into a transdiagnostic risk factor in multiple forms of anxiety disorders.
- Yuanyuan Gu, Simeng Gu, Yi Lei, Hong Li
- 10.1155/2020/8866386
- 2020
- Neural Plast. 2020; 2020: 8866386.
Sep 21, 2021 · Uncertainty exerts a strong pull on our thoughts and inhibits our ability to act, leaving us in a suspended waiting game. We can manage uncertainty by figuring out what we can control,...
Aug 20, 2022 · One report indicates that young people in Europe were more likely than older age groups to “experience job loss, financial insecurity, and mental health problems. They reported reduced life satisfaction and mental wellbeing associated with the stay-at-home requirements and school closures.”
While it can be a time of great joy, it can also be a time of worry, anxiety, and uncertainty, and these emotions can co-exist. In our poll, 62% of UK adults associated the word ‘excitement’ with pregnancy and early parenthood, while 40% associated it with ‘anxiety’ and 38% with ‘worry’.
