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Jan 15, 2019 · Welcome to the first part of a highly requested Twerking tutorial series! In this video I go over the basic breakdown of your basic twerk!
- 5 min
- 6.7M
- Bianca Taylor
- Method
- Tips
Get into a squat position. You want to be low to the ground so that you are grounded and easily balanced, but not too low. Consider keeping your knees behind your toes to avoid knee injury. Stand with your legs wide apart, lower to the ground, with your feet turned out. This will help you maintain your balance once you start moving. This is the most common way to twerk, and is the least ...Pop your booty outward. Get into the stance that looks like you are about to sit into a chair-- think "chair pose" in yoga -- your booty should be the main attraction. Make sure to keep your knees bent and place your hands on your hips. Keep your upper body pretty straight and look straight ahead. You don't need to look at the ground to twerk effectively.[2] X Research source As you pop your ...Shake your booty back and forth. If you choose to keep your hands on your hips while you twerk, then you should press your thumbs into your butt bones to help push your hips go forward if you're moving forward; to move your booty back, use your other fingers to pull back on your hip bones to help your booty move backward. If you're comfortable twerking without your hands, then you can lift ...Avoid wearing very tight jeans. They may rip Thanks Helpful 102 Not Helpful 18Don't wear jeans or anything form fitting, you want your booty to bounce. Thanks Helpful 86 Not Helpful 15Act like you are alone and do what you want when twerking. Thanks Helpful 90 Not Helpful 18Find a handle that's mounted horizontally on a wall, such as a towel rack. You can hold onto it for balance and use it as a guide to help you get into the right position when you're just starting out.Line up your feet with your shoulders so your body will be in line when you squat. Keep your back slightly straight but leaning forward a little. This makes it easier to tuck and untuck your booty.- 1 min
- 3.4M
Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green!
- 31 min
- 2M
- PS Fit
Jan 15, 2018 · Nicole Steen will give you these easy beginner step by step moves to up your twerk game. Learn basic twerk moves like Shuffle Twerk, Up Down Twerk and Booty Pop. Beginner and advan...more.
- 6 min
- 7.3M
- Hip Shake Fitness
Sep 2, 2019 · In this how to twerk video, you will learn the Shuffle Twerk, Up Down Twerk and Booty Pop Back Twerk. These are three basic twerk moves that you can add your own flavor to or keep it basic and you’ll still feel sore after.
To twerk, begin by squatting. Stand with your legs bent and wide apart, like you’re about to sit in a chair. Try turning your feet out over your knees, which will help your balance. Next, pop your booty out by leaning forward about 45 degrees.
Jan 31, 2024 · The ability to isolate your hips, buttocks, and lower back is essential in executing the distinct popping and shaking movements that define twerking. Practice isolating each body part individually, and then gradually combine them to create fluid and controlled movements.
