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   How does the military diet work?

   • The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet. Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time.

   The Military Diet: A Beginner’s Guide to the 3-Day Plan - Everyday Health

   www.everydayhealth.com/diet-and-nutrition/diet/military-diet-review-beginners-guide-day-plan/

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   Can a military diet help you lose 10 pounds?

   • The Military Diet is a short-term, calorie-controlled meal plan that claims to help you lose 10 pounds in one week. The diet involves eating a set calorie-restricted menu for three days, followed by four days off the diet, in which you’re advised to eat in moderation or follow a less restrictive, low-calorie meal plan.

   What Is The Military Diet? A Beginner’s Guide – Forbes Health

   www.forbes.com/health/nutrition/diet/military-diet/

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   What are the benefits of the military diet?

   • There are some benefits to the Military Diet: It outlines exactly what to eat, it’s inexpensive and you can schedule diet days when they are convenient for you. Still, experts generally agree that there are healthier, more sustainable ways to lose weight.

   What Is The Military Diet? A Beginner’s Guide – Forbes Health

   www.forbes.com/health/nutrition/diet/military-diet/

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   How long is the military diet?

   • The Military Diet is broken into two stages, one for three days and the other for four. 3-day plan on the Military Diet. For three days, breakfast, lunch, and dinner is picked out for you. You get this meal only soldier, nothing more! Forget about snacking. For three days, every single crumb is accounted for. I’m only slightly exaggerating.

   Does the Military Diet Actually Work? Yes, but don’t do it

   www.nerdfitness.com/blog/does-the-military-diet-actually-work/

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2. www.healthline.com › nutrition › the-military-diet-101The Military Diet: Safety, Effectiveness, and Meal Plan

   www.healthline.com › nutrition › the-military-diet-101

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   Dec 14, 2023 · How does the military diet work? The 3-day military diet is split into two phases over 7 days. During the first phase of 3 days, the total calorie intake is roughly 1,100–1,400 calories per day.

3. www.nerdfitness.com › blog › does-the-military-dietDoes the Military Diet Actually Work? Yes, but don’t do it.

   www.nerdfitness.com › blog › does-the-military-diet

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   Dec 1, 2020 · What is the Military Diet? What does the Military Diet plan look like? Will the three-day Military Diet help you lose weight? Are there any benefits to the Military Diet? Are there any drawbacks to the Military Diet? Where did the Military Diet come from? Is the Military Diet safe? FAQ on the Military Diet. Alternatives to the Military Diet.

4. www.everydayhealth.com › diet-and-nutrition › dietThe Military Diet: A Beginner’s Guide to the 3-Day Plan

   www.everydayhealth.com › diet-and-nutrition › diet

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   Oct 28, 2022 · The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from...

5. Videos

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     The Military Diet: Lose 10 Pounds in Just 1 Week?

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     I Tried The Military Diet For 72 Hours

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     3 Day Military Diet Review - Does The 3 Day Military Diet Work?

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6. www.medicalnewstoday.com › articles › 323952The Military Diet: A Guide to the 3-Day Plan - Medical News Today

   www.medicalnewstoday.com › articles › 323952

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   Oct 4, 2023 · What is the military diet and does it work? Is the military diet effective? Meal plan. Risks. Benefits. FAQ. Summary. The military diet requires people to follow a low calorie...

   • A website providing information about the military diet suggests that people could lose up to 10 pounds (lbs) in 1 week and as many as 30 lbs in 1...
   • No. The military diet, also known as the 3-day diet, is supposed to be followed for 3 days. For the remaining 4 days of the week, a person should r...
   • Proponents of the military diet claim that eating a calorie-restricted diet for 3 days of the week will kick-start a person's metabolism and make t...

7. www.webmd.com › diet › a-zThe Military Diet: Everything You Should Know - WebMD

   www.webmd.com › diet › a-z

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   Mar 27, 2024 · The military diet is a plan that claims to be a quick way to lose weight by following a strict diet, stating you’ll lose up to 10 pounds in one week. For the first 3 days, you follow a...

8. www.forbes.com › health › nutritionWhat Is The Military Diet? A Beginner’s Guide – Forbes Health

   www.forbes.com › health › nutrition

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   Jan 9, 2024 · The Military Diet is a short-term, calorie-controlled meal plan that claims to help you lose 10 pounds in one week. The diet involves eating a set calorie-restricted menu for...

9. health.clevelandclinic.org › military-dietDrop and Give Me 10 Reasons To Avoid the Military Diet

   health.clevelandclinic.org › military-diet

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   Sep 6, 2023 · The military diet is a crash diet that advertises quick weight loss. But there are plenty of reasons to be wary of its claims. A registered dietitian points out some red flags.