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  2. Feb 22, 2020 · In a thread on Reddit, men have been sharing some of the insights they've gleaned in their 30s, including lessons on romance, friendship, health, and family.

    • philip@freelancephilip.co.uk
  3. Feb 19, 2023 · Men continue to change and grow throughout their lives. Between childhood and old age, there is a vast stretch of time where men encounter similar obstacles and crises as we advance from one stage of adulthood to another.

  4. Mar 16, 2020 · Our personalities were long thought to be fixed by the time we reach our 30s, but the latest research suggests they change throughout our lives – and bring some surprising benefits.

  5. Jun 6, 2016 · With little known about how men tackle this transformative period of their lives, Deakin University researchers are conducting a landmark study into how men navigate the life changes that...

    • Deakin University
  6. 2 days ago · Maintain muscle mass After the age of 30, men naturally experience a decline in muscle mass, averaging a loss of 3-5% per decade, according to Harvard Health Publishing. To combat this, men should engage in strength training at least twice a week. Incorporate activities like weightlifting or resistance exercises to maintain muscle strength and ...

  7. Mental changes at 30 can be tough for men. Have no fear - we've listed the what, the why, and the how-to-solve to make navigating your life easier.

  8. By the time they’ve hit 30 men are supposed to have changed dramatically from their youth. A quick scan of advice columns shows that men are required to have given up a lot: fast food, playing video games, tattoos, share housing, skate shoes and partying.

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