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Feb 5, 2019 · Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered. A chronically cluttered home environment can lead to a constant low-grade fight or flight response, taxing our resources ...
A hoarding disorder is where someone acquires an excessive number of items and stores them in a chaotic manner, usually resulting in unmanageable amounts of clutter. The items can be of little or no monetary value.
- How The Forgetting Cure and Spacing Effect Work
- Why Remembering Impacts De-Cluttering
- Using The Forgetting Curve and Spacing Effect to De-Clutter
- Making De-Cluttering Effortless
Let's start with Ebbinghaus’s research: In 1885, he published Memory: A Contribution to Experimental Psychology, from a limited study he did on himself. He hypothesized that the speed of forgetting depends on a number of factors, such as how important something is, its representation, and physiological factors. He concluded that the difference betw...
Take the itchy sweater example. Someone sees and ignores it in the closet daily for obvious reasons. When de-cluttering the closet, the itchy sweater is taken out and examined. In doing so, touching and feeling it, said someone realizes it’s not that itchy and perhaps they just need the right undergarment. They remember that the sweater was expensi...
The trick to reverse-engineering Ebbinghaus’s memory recall advice is to eliminate the active recall exercise at the moment of disposal. In layman’s terms, when de-cluttering, don’t throw things out right after sorting them. Get several opaque boxes, go through each room of the house, and put anything not regularly used, needed, or loved in them. I...
To make this method effortless going forward, keep a box in the house for this purpose. Call it a Donation Bin or a Later Box. Feed it with clutter throughout the year until it fills up. Close it up. Store it. Schedule a memory list exercise 6-plus months out. Put out a fresh empty box. Eventually, de-cluttering becomes as effortless as putting hou...
- Denial & Justification. The first stage of decluttering is when you either haven’t yet acknowleged that you have clutter or you’re justifying it’s existence.
- Reluctance & Emotional Turmoil. If you’ve moved on to stage 2, you can see that you have clutter, but are reluctant to deal with it and feel a range of emotions when imagining letting anything go.
- Realization. In stage 3 you’ve realized you have too much stuff and are getting ready to do something about it. You may be experiencing frustration at not being able to locate items or discovering that you now have duplicate items in your home.
- Overwhelm & Confusion. In stage 4 of decluttering you want to make a change but you have so much stuff that you don’t know where to begin. The process may feel overwhelming at this point.
Aug 21, 2023 · Clutter can increase stress levels, make it difficult to focus, take a toll on relationships, and more. This article covers what clutter is, clutter's impact on mental health, what hoarding is, as well as ways you can manage clutter and get organized. How to Cleanse Yourself.
Feb 15, 2023 · Clutter is a form of visual distraction, which increases cognitive overload and can reduce working memory. If your space is unorganized and filled with clutter it can be difficult to focus or...
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This blog will dive into the psychology of clutter and explore how decluttering with the use of self-storage can not only provide physical space but also mental organisation, fostering a much happier and healthier lifestyle.
