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Aug 21, 2023 · While accumulating a few extra possessions may not seem like a big deal, clutter can actually have a negative impact on your mental health. Clutter can increase stress levels, make it difficult to focus, take a toll on relationships, and more.
May 13, 2017 · All of this clutter, physical and mental, can interrupt your flow—both your ability to move and your ability to think. It turns out that your well-being could also become victim...
- Too Much Stuff. If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps toward a neater home or workspace.
- Mess Equals Stress. When everything is in order, you know exactly where you put your glasses and keys so you can grab them and go on with your day.
- It Doesn’t Get Easier. If you're a bit scatterbrained because your space is scattered, don't wait to neaten up. Research has shown that adults in their 50s who have too many piles of stuff are more likely than younger folks to put off making decisions about what to get rid of.
- Your Mind Wanders. It's hard to focus on important tasks when several things compete for your attention. Researchers have found that being around disorganization makes it harder for your brain to focus.
Jan 3, 2019 · The findings add to a growing body of evidence that clutter can negatively impact mental well-being, particularly among women. Clutter can also induce a physiological response, including...
- Emilie Le Beau Lucchesi
Apr 24, 2024 · The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. Here's a closer look at the relationship between cleanliness and mental health, including the benefits of cleaning and how to incorporate a cleaning schedule into your life.
- Sherri Gordon
Feb 5, 2019 · Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered. A chronically cluttered home environment can lead to a constant low-grade fight or flight response, taxing our resources ...
Feb 15, 2023 · Improve Mental Health. Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments...
