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How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
May 16, 2024 · Some researchers see depression as an immobilization response a biological defense against stress. When stuck in an immobilization response indefinitely, the body and brain develop...
Find ways to help yourself if you are experiencing depression. Includes tips on accessing peer support, trying mindfulness and spending time in nature.
Read about how friends and family can help someone with depression on Mind.org.uk. When to get help urgently. If the person you're worried about expresses suicidal feelings, you or they should contact a GP or NHS 111. You can also contact Samaritans on 116 123 for confidential 24-hour support.
- Introduction. Urgent help. This self-help guide is intended for people with mild-to-moderate symptoms of depression. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
- Symptoms of depression. Do I have symptoms of depression? Are you often low for most of the day? Are you less motivated to do things you’d usually enjoy?
- What is depression? Everyone feels a bit sad from time to time – depression is a more serious form of this. If you have depression these feelings can last most of each day, for a noticeable period of time – for example, a couple of weeks.
- What causes depression? People can feel depressed for lots of reasons – or you might not know what the reason is right now. Psychological. Negative thoughts about yourself, other people and the world.
Coping with depression. Read about how to cope with depression yourself, or how to help someone else. Improving low mood. Read about self-help techniques that could help you improve your low mood. Depression is a low mood that can last a long time or keep returning, affecting your everyday life.
What are the symptoms of depression? There are many signs and symptoms of depression, and everyone's experience will vary. This page covers: Common signs and symptoms of depression. Anxiety. Self-harm and suicidal feelings. Psychotic symptoms. How might depression affect my day-to-day life?
