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- The Most Comfortable Heels
- Overview
- Walking in Heels
- Preventing Pain
- Choosing Heels
- Exercises to Make Walking in Heels Easier
A great pair of heels can make you feel empowered and attractive. Slip the right pair on, and they can upgrade an average outfit to a high-fashion ensemble. However, walking in sky-high heels can be a little tricky, especially if you’re not used to it. Don’t worry though; learning to walk fearlessly in high heels just takes a little practice. Follow these helpful tips, and you’ll be strutting like a catwalk model in stilettos in no time!
Keep your back straight, shoulders back, and core tight when walking in heels to maintain your balance and minimize lower back pain.
Walk in high heels from heel to toe, rather than toe to heel, by first placing your heel on the ground and rolling through to your toes.
Use a slow pace when walking in heels. It may seem too slow at first, but we promise you’ll look super graceful and put together!
The design of heels forces your stride to be shorter than usual. Keep yourself upright by taking smaller steps to combat this. How much smaller you step depends on how tall your heels and legs are, so experiment at home before you wear your heels in public.
Avoid compensating by bending your knees. Instead, move your legs like you would when you’re not walking in heels.
Generally speaking, the taller the heel, the shorter the stride is.
Walk from heel to toe.
If you’re new to heels, you may naturally want to walk toe to heel—resist that temptation! Place your heel down first, then roll to your toe in one fluid motion. Once your weight is on the balls of your feet, shift forward like you’re walking on your toes and take the next step.
Walking from your toe to your heel is less stable, looks unnatural, and could cause injury.
at home before wearing them in public.
Even if your heels are a perfect fit for you, stiff materials like leather need to be broken in first. Try wearing your heels around the house for short spurts at a time—an hour here, an hour there. Doing this also lets you practice walking in your new heels before venturing out.
Practice pivoting, stopping, and climbing stairs in your heels. Think of how you might need to walk outside the house, then try those scenarios in the comfort of your living room.
Expose your heels to different surfaces, practicing on hardwood, cobble, carpet, and even your driveway.
Try to avoid buying a new pair of heels and wearing them to the office right away, as this can lead to sore feet and blisters.
As you break in your new heels, note where the shoes rub or hurt your feet. Consider buying cushion inserts or insoles to counteract pain in the ball of your foot. Try rubbing relief strips if the shoes are rubbing your skin raw on your heels or under your ankles. These provide extra padding between your foot and the shoe, helping relieve any discomfort.
Shop for heels at midday to get the perfect fit.
Your feet swell in the afternoon. Because of this, shopping during lunch hours may cause you to buy a larger size heel than you need. In the morning, your feet haven’t started to swell yet, so shopping then may cause you to buy heels that are too small. At midday, your feet are between those 2 states, making it the perfect time to shop for heels.
Get the right size by having your feet measured annually.
Your shoe size fluctuates over time, especially after major life changes like weight loss or giving birth. Make it a practice to get your feet sized professionally by a shop clerk every year. The best time to have it done is when you’re already out shoe shopping. Make sure the shop clerk measures your foot's length and width.
Exercises to Make Walking in Heels Easier
What are the easiest heels to walk in?
It's going to depend on the person. Regardless of the type of heel, choose something that fits you well and you feel comfortable wearing so you don't develop blisters or cramps.
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Do you know how to walk in heels the right way? How about which style of heel is best for you? Fashion blogger Moanalani takes you through the perfect heels ...
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Jun 15, 2023 · Wearing high heels shifts your weight towards the front of your foot, and increases compression on your feet. They can also hinder the natural movement of the toes as you...
- Stiletto: Stiletto heels are the classic high heel that can give you height and lengthen your legs. Stilettos can range in height from one to 10 inches and typically feature a pointy, thin heel.
- Block: Block heels are chunky heels that have a square or cylindrical appearance. The heel shape distributes weight evenly, making them one of the more comfortable types of heels you can wear.
- Kitten: If you’re looking for a pair of low-impact heels to wear with your slip dress or selvedge denim, kitten heels are a great option. Kitten heels are a short stiletto heel that pairs well with pantsuits, office attire, denim jeans, and various other options in your capsule wardrobe.
- Slingback: Slingbacks have a thin strap that wraps around the heel, which helps secure your foot inside the shoe. Slingback heels keep the bridge of your foot bare for an elongated, straightforward look.
Jul 16, 2020 · Here, we asked trusted experts who have experience with sky-high shoes—models, model coaches, and fashion insiders—to share their go-to tips in order to teach us how to walk in heels with ...
May 18, 2015 · If you don’t want to wear your new heels outdoors quite yet, you can do it yourself by gently rubbing the soles with sandpaper (yes, really) or using scissors to carefully score the soles: if you’re still worried, you can also buy stick-on soles which will give your shoes more grip.
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