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Aug 17, 2021 · You didn’t imagine that instant leap in your mood. Music can offer plenty of benefits, in fact. It can help to: improve mood and emotion regulation abilities. ease stress and tension. reduce ...
- Drinking a cup of tea. Scientists are still working on figuring out exactly how tea manages to placate our troubled minds—and how strong the effect actually is.
- Smiling and laughing—even if your heart isn’t in it. Faking it until you make it may not be the secret to everlasting happiness, but trying to look a little perkier may actually help your mood a bit.
- Moving around—even if you aren’t interested in “exercise” There are heaps of evidence that working out has mood-boosting benefits, but it can be understandably difficult to get motivated to break a sweat when you’re feeling down in the dumps.
- Thinking nice thoughts about other people. One recent study found that subjects who were instructed to wish happiness upon everyone they saw ended up feeling better than others.
Sep 21, 2020 · Incorporate Laughter. The phrase, "Laughter is the best medicine," has become a cliché because it’s so true. We know that laughter has benefits far beyond mood. Laughter can actually enhance immunity and prolong life. However, to elevate your mood, laughter can’t be beaten—in fact, the mere expectation of laughter has been known to bring ...
- Elizabeth Scott, Phd
Apr 8, 2024 · Open up a window, close your eyes for a few minutes, and breathe in the fresh air. Watch the sunset or sunrise to appreciate the beauty of nature. Notice how the sky changes colors in a matter of minutes. Practice positive visualization: Imagine yourself achieving a goal or living your dream life in vivid detail.
- Wendy Rose Gould
- Fix something that's broken. Many of us have stuff around our homes or offices that's broken or needs some TLC, but we never seem to get around to it.
- Do something for yourself that keeps getting shoved to bottom of your to-do list. I often have small tasks I need or want to do for myself that repeatedly get de-prioritized in favor of more urgent things.
- Finish something you started and never got back to. When you start a project and don't finish it, that's largely wasted effort. Too many examples of this can become rightfully demoralizing.
- Handle a task that will create future stress if not attended to. If you're busy, you probably have tasks that, if you keep ignoring them, are going to create future stress.
Mar 28, 2023 · Physical activity is linked to reductions in depression and improved mood, so a quick walk around the neighborhood can be a good way to start feeling better right away. In addition to reaping the benefits of exercise, being outside in nature can also provide mental health benefits as well.
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Jul 29, 2024 · Read the room. Get some space. Manage stress. Try therapy. You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and ...
