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1. www.nhs.uk › conditions › sprains-and-strainsSprains and strains - NHS

   www.nhs.uk › conditions › sprains-and-strains

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   How to treat sprains and strains yourself. For the first 2 to 3 days after a sprain or strain, follow the 5 steps known as PRICE therapy to help bring down swelling and support the injury: Protection – protect the injury, for example by using a support, or shoes that support your foot or ankle.

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     Gastrocnemius Calf Injury and Strain | Expert Explains Mechanism Of Injury and Rehab Plan

     10 May 2022

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     Calf Strain Treatment for Runners: The Science and 3 Week Plan to Treat and Recover

     26 Feb 2023

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     Calf Muscle Strain Injury (Best Exercises for Rehab and How to Return to Running)

     25 Sep 2022

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3. www.healthline.com › health › pulled-calf-musclePulled Calf Muscle: Symptoms, Treatments, and Recovery

   www.healthline.com › health › pulled-calf-muscle

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   Apr 20, 2023 · In the meantime, you can use the following home treatments: Ice or cold compresses. Wrap these in a soft cloth and place on your calf for 10 minutes. You can repeat the process every hour...

   • Author: Kristeen Cherney

4. www.sportsinjuryclinic.net › calf-pain › calf-strainCalf Strain - Treatment & Rehabilitation & Exercises

   www.sportsinjuryclinic.net › calf-pain › calf-strain

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   Aug 1, 2024 · Calf strain treatment. Immediate first aid is to apply the P.R.I.C.E. principles of protection rest, ice, compression, and elevation as soon as possible. Cold Therapy. Apply a cold therapy compression wrap for 10 to 15 minutes every hour initially. Reduce frequency as your symptoms improve. Do not apply ice directly to the skin as it can cause ...

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6. www.nbt.nhs.uk › calf-injuriesHow to treat your injured calf | North Bristol NHS Trust

   www.nbt.nhs.uk › calf-injuries

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   How to treat your injured calf. The calf is formed by the gastocnemius and deeper soleus muscles. Together they attach to the heel via the achilles tendon, providing the ‘push off’ power when walking and running.

7. www.nhsinform.scot › calf-problemsCalf problems - NHS inform

   www.nhsinform.scot › calf-problems

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   Oct 16, 2024 · There are a number of things you can do to help your calf problem. Keeping your calf moving is an essential part of your treatment and recovery. How to get moving. Within the first 24 to 48 hours of the onset of a calf problem you should try to: reduce your activities but move as much as your symptoms allow

8. my.clevelandclinic.org › health › diseasesPulled Calf Muscle: Treatment, Symptoms & Recovery

   my.clevelandclinic.org › health › diseases

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   Jun 3, 2021 · Immediate treatment for pulled calf muscles usually includes RICE, which stands for: Rest: Stop running or physical activity to avoid further damaging the calf. Ice: Apply an ice pack or cold compress for 20 minutes every two hours. Don’t apply ice directly to your skin.

9. www.hey.nhs.uk › soft-tissue-injury-calf-strainSoft Tissue Injury: Calf Strain | Hull University Teaching ...

   www.hey.nhs.uk › soft-tissue-injury-calf-strain

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   Jan 19, 2021 · The most important initial treatment is aimed at controlling the pain and swelling by following the principles of RICE: R – Rest. Complete rest is not advisable but it is important that you prevent putting the calf under strain in the early stages of healing. If necessary you will be given crutches to help you take some weight off the injured calf.