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A quick and easy way to use up seeds from pumpkin or squash. Scoop out the seeds, and place them in a bowl of cold water, this will make it easier to pull the seeds away from the stringy...
You might not know how to toast pumpkin seeds, but it's easy to do. Pumpkin seeds may be small, but they are associated with several health benefits, including improved heart health. You can have a tasty and healthy snack in a few simple steps that won't take you more than 5 minutes.
- 1 min
- Step 1: Preheat The Oven
- Step 2: Scoop Out The Seeds
- Step 3: Separate The Gunk from The Pumpkin Seeds
- Step 4: Rinse and Drain
- Step 5: Season The Pumpkin Seeds
- Step 6: Bake The Pumpkin Seeds, Stirring Occasionally
- Step 7: Finish Baking Pumpkin Seeds on Higher Heat
- Step 8: Serve, Store and Enjoy!
Preheat the oven to 250°F. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. This reduces cleanup later—trust us on this! Test Kitchen Tip: Preheating your ovenwill help the pumpkin seeds cook evenly. The result: perfectly roasted, crispy pumpkin seeds.
TMB studio Most of us are pretty familiar with this part from a lifetime of pumpkin carving. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.” Using a large spoon, scrape the sides of the pumpkin to remove the seeds and pulp. Place everything—pulp and all—in a large bowl.
You might be wondering, “Do you haveto clean pumpkin seeds before roasting?” The answer is yes. I used to dread handling that slimy, stringy pumpkin flesh, but it’s actually much easier than I thought. Just use your fingertips to pull the seeds free. Leave the large pieces of pumpkin pulp in the bowl as you transfer the seeds to a colander. They’ll...
TMB studio Once you’ve removed most of the pulpy pieces, it’s time to get the seeds ready for seasoning. Some people swear by boiling or soaking the seeds in salt water to make them extra crispy after baking, but we didn’t find that this extra step made much of a difference. Simply rinse the seeds under cold running water and pat them dry with a to...
TMB studio It’s time to season! We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, or just sprinkle with salt and pepper. Or, try one of these other roasted pumpkin seed variations: 1. Spicy pumpkin seeds: For those craving a little added heat, these spicy pumpkin seeds will get the job done. 2. Garlic pumpkin seed...
TMB studio Now we’re ready to bake! Spread the seeds evenly in a single layer on your prepared baking sheet. Bake for 45 minutes, making sure to stir and toss the seeds occasionally. Test Kitchen Tip: Most ovens have hot spots, which can lead to burnt seeds. Our experts found that stirring the seeds from time to time promotes even browning.
TMB studio Cooking in a 250° oven helps the pumpkin seeds cook evenly inside and out, so they don’t burn before they’re cooked through. But we won’t settle for evenly cooked seeds—we want crispy seeds! The solution: Increase the oven temperature to 325° after the first 45 minutes. Then continue baking the seeds for about 5 more minutes, or until th...
TMB studio You can serve the seeds warm (I always risk singed fingertips to snatch a snack right off the sheet pan), or you can let them cool and enjoy at room temperature. If you’re storing them for later use, set the pan on a cooling rack until the seeds are fully cooled, then place in an airtight container. This recipe yields approximately 2 cup...
Instructions. Preheat your oven to 375F, and line a baking sheet with parchment paper. In a medium bowl, toss the pumpkin seeds with the olive oil and sea salt. Transfer the pumpkin seeds to the prepared baking sheet in a single layer. Bake for 15-30 minutes, or until the seeds are deeply golden.
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- 101
- Snacks
Sep 2, 2024 · Small pumpkin seeds may toast in around 5 minutes or so, large pumpkin seeds may take up to 20 minutes. Keep an eye on the pumpkin seeds so they don't get over toasted. When lightly browned, remove the pan from the oven and let cool on a rack.
- Snack, Halloween, Pumpkin, Winter Squash
- 1 min
- 81
Heat your pan over medium heat, until evenly hot. Place pumpkin seeds in the pan in a single layer. Cook 1 layer at a time and minimize crowding so that they brown evenly. It might start to get fragrant! In that case, check the undersides.
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Oct 7, 2022 · Directions. Preheat oven to 325 degrees F (165 degrees C). Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted. I Made It.
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