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   How do you drink milk thistle?

   • It involves steeping the seeds or leaves in hot water to impart their flavour and health benefits You then drink the liquid as an infusion. It might be the way that our ancestors in Bessarabia used to take it, but nowadays getting hold of fresh milk thistle can be difficult! Some people might find a pre-prepared infusion more convenient.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   How do you eat milk thistle seeds?

   • Grind up milk thistle seeds for your shake or smoothie. Put milk thistle seeds into a coffee grinder or blender and grind them up into a fine powder. Sprinkle the powdered seeds into smoothies, milkshakes, burger patties, or any other snack or meal.

   How to Take Milk Thistle: 11 Steps (with Pictures) | wikiHow

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   Can milk thistle be taken in tea?

   • Other ingredients might be included in the tea, and you may not be sure what dosage of milk thistle you are actually getting. If you’d prefer to avoid the headache of sourcing and brewing your own tea, look for an easy way of taking pure milk thistle.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   What is milk thistle & how does it work?

   • As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower. It has been used for generations as a natural remedy. In fact, people have been using milk thistle as far back as 40 - 90 AD.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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2. • Tablets or capsules

     • It is usually taken as tablets or capsules, but can also be taken as a powder, tincture or tea. Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. It also has oestrogen-mimicking properties, so check if you are pregnant, breastfeeding, or have a history of certain cancers.
     www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/herbal-licensed/milk-thistle/magic-milk-thistle/

     How milk thistle benefits the body - Holland & Barrett

3. www.wikihow.com › Take-Milk-ThistleHow to Take Milk Thistle: 11 Steps (with Pictures) - wikiHow

   www.wikihow.com › Take-Milk-Thistle

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   Feb 12, 2022 · Take about 420 milligrams (0.015 oz) of milk thistle extract per day. It's available at your local pharmacy or health supplement store in the form of capsules, powder, or liquid extract. A capsule should contain at least 70% of silymarin, the main active ingredient in milk thistle.

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4. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   How much milk thistle is safe to take? The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10. pregnant or breastfeeding women – there is no data on its safety

5. erbology.co › when-how-long-to-take-milk-thistleWhen to take milk thistle, and how long to take it for

   erbology.co › when-how-long-to-take-milk-thistle

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   In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for. As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower.

6. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily.

7. www.mayoclinic.org › drugs-supplements-milkMilk thistle - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-milk

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   Aug 10, 2023 · Milk thistle is a plant named for the white veins on its large prickly leaves. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract.

8. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com › nutrition › milk-thistle-benefits

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   Aug 16, 2024 · Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.

9. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

   health.clevelandclinic.org › milk-thistle-benefits

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   Jul 14, 2023 · Can you take milk thistle every day? Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been ...