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Kaci Carlyle and Linzy Reinders discuss and demonstrate how to do a swivel toe turn. Feel free to post questions and comments and talk with each other. Also,...
- 2 min
- 2.6K
- linzyreinders
Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrjXA74Hc_HnLfxF-NZIxIgJ--Like these Ballroom Dance Lessons !!! Check out the official app ht...
- 3 min
- 114.2K
- Howcast
Bronze Jive DVD dance lesson is available for download at: http://shop.grandballroom.com/. This Bronze II Latin DVD collection is the series that follows our...
- 5 min
- 167.3K
- Andy Wong
How to do an APPLEJACK STEP: Feet are positioned slightly apart with weight on the heel of one foot and the ball of the other foot; swivel toe and heel respectively out to make a "V" and then return to the center position. Ex: Left Applejack - Taking weight onto left heel and right toe swivel left toe and right heel to left side. Return feet to ...
- Brian Sheridan
- 104.6K
- 2 min
- Apple Jacks. So, to begin with we have a pretty tricky and difficult step! So, much so that I’ve included a video here to help you through it. The step consists of taking a toe out to the side as the other heel comes into the instep.
- Brush. This is a very common and pretty easy step to add to your arsenal! It is just what you think! Just lift a foot and lightly kick, but brush the ball of your foot across the floor as you do so.
- Bump. This another pretty easy and common step! It is also known as a “hip bump” because that what it’s all about. For a right hip bump, adjusting the weight to your right foot and then bump your hip out to the right, same thing for the left!
- Charleston. To perform a Charleston Step, in line dance: bring your right foot forward and touch, and then touch back, then touch your left toe back and then step forward onto your left foot.
To treat a stubbed toe, you should use the RICE method. RICE stands for: Rest: Stay off your feet to allow your toe time to heal. Ice: Apply ice or a cold compress every 20 minutes to relieve pain and inflammation. Compression: Try wrapping your foot in an elastic bandage to decrease swelling.
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Causes of foot drop. The most common cause of foot drop is an injury to a nerve that runs down your leg and controls the muscles that lift your foot. This can be caused by: sports injuries. a slipped disc in the spine. crossing your legs, kneeling or squatting for long periods of time. problems with your nerves (peripheral neuropathy) caused by ...
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