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- Keep your back straight as you lift the load with your legs. Hug the object tightly against your chest as you straighten your legs. Support as much of the weight as you can just using your legs. Don’t arch or bend your back as you lift the object since it may cause pain. Keep lifting the object until you’re in a standing position.
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May 18, 2024 · Depending on the object’s weight, you may lift it by hand or need equipment to transport the object over longer distances. If you have a job that requires constant heavy lifting or you’re just moving furniture around, practicing safe techniques can help lighten the load.
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- Before lifting the heavy object, make sure to keep a wide base of support. Always make sure your feet are shoulder-width apart, with one foot slightly ahead of the other.
- When you are ready to lift the object, simply squat down as close to the object as possible, bending at the hips and knees with your buttocks out. If the object is extremely heavy, you may want to put one knee to the floor and your other knee in front of you bent at a right angle.
- As you begin your lift upward, make sure to keep good posture. Do so by looking straight ahead, keeping your back straight, your chest out, and your shoulders back.
- Slowly lift the object by straightening your hips and knees (not your back). Extend your legs and breathe out as you lift. Do not twist your body or bend forward as you lift the heavy object.
- Think before handling/lifting. Plan the lift/handling activity. Where is the load going to be placed? Use suitable handling aids where possible. Will you need help with the load?
- Keep the load close to your waist for as long as possible while lifting. Keep the heaviest side of the load next to your body. If you can't get close to the load, try to slide it towards your body before you try to lift it.
- Ensure a good hold on the load. Where possible, hug the load as close as possible to your body. This may be better than gripping it tightly with just your hands.
- Slight bending of your back, hips and knees at the start of the lift is preferable to either fully flexing your back (stooping) or fully flexing your hips and knees (full/deep squatting).
Jun 25, 2023 · Proper lifting techniques prevent injuries and strains when lifting heavy objects. Here’s a step-by-step guide on how to lift heavy objects safely: 1. Remove obstructions from the route: Before lifting a heavy object, you must ensure that your path is clear of any obstacles.
Jan 11, 2022 · If you lift a heavy object carelessly you can end up pulling muscles or even worse, suffer long-term damage to your back or upper limbs. Our guide to manual handling techniques will help you understand how to avoid injury while lifting and carrying at work.
Dec 29, 2017 · Correct Ergonomics for Carrying and lifting heavy objects: 1. Get as close to the object as possible. 2. Use a wide stance with one foot forward and to the side of the object for good balance. 3. Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. 4.
Sep 13, 2024 · You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Ensure a wide base of support: Keep your feet shoulder-width apart with one foot slightly in front of the other. Squat down: Bend at the hips and knees only, not the back.
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