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Jan 16, 2020 · A good morning routine has plenty of mental health benefits. Build your own routine with these self-care ideas.
Mar 16, 2022 · If you want to have a good morning, start by figuring out what time you need to wake up in order to get to work or school on time. Factor in time to get ready and eat breakfast and then give yourself an extra 15 minutes so you don't feel rushed.
Aug 24, 2021 · How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress...
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- Set your alarm for success. Shaking off that lingering morning grogginess, or sleep inertia, may be as simple as updating your old-fashioned buzzer alarm to a more melodic tone.
- Let the light in. Natural light is a major player in your morning routine, whether you realize it or not. Sunlight helps “wind up” your internal clock, so to speak.
- Wash your face. Splashing some cool or lukewarm water on your face can refresh tired eyes and make for an invigorating wake-up call. It may not be strictly necessary to give your face a full wash in the morning, especially if you do a multi-step skin care routine at night or have very dry or sensitive skin.
- Eat a nutritious breakfast. Starting your day with a balanced, protein-packed breakfast doesn’t just fill your empty stomach. It also energizes you and provides fuel for the day ahead.
Jun 29, 2024 · One great way to have a good morning routine is to start the night before. Take a few minutes to tidy up, pick out your clothes, and write down a to-do list for the next day. Plan to wake up at least 2 hours before you have to be anywhere, so you’ll have plenty of time to eat breakfast, get dressed, and do anything else that needs to be done ...
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Sep 20, 2023 · One of the most critical keys to success is starting each morning off on the right foot by setting a positive tone for the day. Because your morning routine can have a ripple effect on the rest of your day, it’s important to find a system that feels natural for you and makes you feel good.
Jan 10, 2024 · To fuel your inspiration and start your day off right, prepare a healthy breakfast with ingredients that make you feel good. Eating healthy can be easier than you think. A simple bowl of oatmeal or a quick smoothie can support your health without requiring a lot of prep time.
