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Feb 13, 2024 · The four fear responses are fight, flight, freeze, and fawn. These responses are how our brain keeps us safe in potentially dangerous situations. Understanding the mechanisms behind them can help us be aware of and regulate our emotions in an appropriate and healthy way.
- Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
- Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself.
- Face your fears. Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.
- Imagine the worst. Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack.
- Think about your physical feelings and behaviours. When we are faced with our fear it can be hard to figure out what is really going on. When you are feeling more relaxed, take some time to think about the way you feel physically when you are afraid and how this makes you behave.
- Change the way you see fear. Understanding why we feel a certain way can make it easier to manage things when we become afraid. You may already know that the physical and emotional symptoms of fear can actually help to keep us safe in dangerous situations by making us more alert to potential threats or preparing our bodies for action.
- Break down and rate fearful situations. Think about which situations involve your fear and how difficult each one is to face. Try rating them from 0 to 100, with 0 being not difficult at all and 100 causing the most fear.
- Start with the easiest. Now you have rated your situations, you can begin working through them. Starting with the lowest-scoring (least-difficult) one, begin facing your fears by putting yourself in the situation that you find uncomfortable.
In this post, I’m going to discuss what causes fear, what happens when we encounter fear, and the strategies we can use to overcome it. We’ll start with the science behind what causes fear, but you can skip to the good stuff if that’s not your thing.
Jan 10, 2021 · Eliminating Fear Involves Learning These 7 Skills: Learn to trust yourself-trust that you will make good decisions, research and learn what you need and if you make a mistake you can correct it.
Mar 12, 2023 · To short-circuit fear and turn off this stress response, you'll need to train your brain to send chemicals to counteract them. Otherwise, fear and its hormones will keep you feeling crazed. In contrast, with a calm biology it's easier to find courage.
Instead of alerting you to a danger and preparing you to respond to it, your fear or anxiety can kick in for any perceived threat, which could be imaginary or minor. This can cause you more problems than whatever triggered the reaction in the first place.
