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  2. Improving Intimacy Tips For A Longer Happier Marriage. Learn More. Discover The Secret To Improving Intimacy in Your Marriage Easily.

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  1. 4 days ago · Silent treatment, resistance to your spouse’s standpoint and choices, passive-aggressive behavior, selection of an inappropriate time and place to hold the conversation, and a sense of threat in your voice – all contribute to conflict in marriage. 7. Mismatched dynamics and imbalanced powerplay in personalities.

    • 2 min
    • Resolving conflict requires knowing, accepting, and adjusting to your differences. One reason we have conflict in marriage is that opposites attract.
    • Resolving conflict requires defeating selfishness. All of our differences are magnified in marriage because they feed what is undoubtedly the biggest source of our conflict—our selfish, sinful nature.
    • Resolving conflict requires pursuing the other person. Romans 12:18 says, “If it is possible, as much as it depends on you, live peaceably with all men.”
    • Resolving conflict requires loving confrontation. Wordsworth said, “He who has a good friend needs no mirror.” Blessed is the marriage where both spouses feel the other is a good friend who will listen, understand, and work through any problem or conflict.
  2. Aug 23, 2024 · Step 1 – Eliminate relationship disturbances. Firstly, it is vital to remove or at least reduce emotions that will get in the way of conflict resolution, such as hurt, anger, and resentment. Otherwise, either side is unlikely to listen patiently and openly to what the other is saying. Step 2 – Commit to a win–win posture.

    • Be direct. Sometimes people don't just come out and plainly state what is bothering them, and instead choose more indirect ways of expressing their displeasure.1 One partner may speak to the other in a way that is condescending and implies underlying hostility.
    • Talk about how you feel without blaming your partner. Statements that directly assault your partner’s character can be especially damaging to a relationship.3 If a man frustrated by his girlfriend's jealousy says "You’re totally irrational!"
    • Never say never (or "always"). When you’re addressing a problem, you should avoid making generalizations about your partner. Statements like "You never help out around the house," or, "You're always staring at your cell phone" are likely to make your partner defensive.
    • Pick your battles. If you want to have a constructive discussion, you need to stick to one issue at a time. Unhappy couples are likely to drag multiple topics into one discussion, a habit renowned conflict researcher John Gottman calls "kitchen-sinking."
    • Make a list of the last 10 conflicts in your marriage/relationship. This is an important step because most couples fight but aren’t really sure what the real issues are.
    • Define the REAL problem. You have to look deeper than the trigger event to get at the core issue. For example, one couple I worked with often fought over money.
    • Discuss possible alternatives. Now that Alex and Susan identified the real issue, they spent time talking about a compromise. Alex worked hard for his money and wanted to blow off steam on hobbies and a night out with the boys.
    • Make a decision together. Decide on a course of action, and commit to taking action immediately. If immediate action is not possible, come up with some time frame for taking future steps.
  3. Jul 27, 2023 · Go into every conflict resolution situation with the mindset that you might not end up agreeing on the issue. And that’s ok. Having this mindset will help you move onto the “finding the common ground” phase of the issue. 7. Accept that you may not get “your way”. What you want may not be what’s best for the situation.

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  5. Mar 29, 2022 · Acknowledging your partner’s feelings, first, can avoid starting the conflict in a state of resentment and defensiveness. You can help validate your partner’s feelings by: making affirmative ...

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