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- At Home and in Your Community
- At Work
- In Public Places
- On Social Media
Call a friend who you haven’t spoken to for a whilePost a card or letter to someone you've been out of touch withSend flowers to a friend, out of the blueFind out if a neighbour needs any help with shoppingRemember to say "hi" to colleagues and ask how they are – whether that’s face-to-face, or virtually if you are working from homeOffer to support colleagues who may not be familiar with videoconferencing or new software that you have already usedSet up a coffee or lunch club – with your regular colleagues and with new onesHave a conversation with a colleague you don’t normally talk withWish a passer-by a good morning or afternoonBe a considerate cyclist/driverPick up some rubbish lying around in the streetSmile and say hello to people you may pass every day, but have never spoken to beforeTake time to contact people you haven’t seen for a whileWrite something nice or encouraging on a post you appreciateAcknowledge and validate someone’s story – if they are having a difficult time you don’t have to have all the answers, sometimes a like or a brief ‘I’m sorry to hear this, is there something I can...Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content...What role does kindness play in your life? The Kindness Test is designed to explore everyday kindness. Most people would probably say they have a good idea about what it means to be kind and...
Mar 8, 2023 · Happiness. Why Kindness Matters. Boosts to life satisfaction and physical and mental well-being. Posted March 8, 2023 | Reviewed by Vanessa Lancaster. Key points. Showing up kindly for others...
- Give a warm smile to a stranger.
- Hold the door open for the folks walking in behind you.
- Be there to listen to someone who could use a friend right now.
- Genuinely compliment someone.
Sep 1, 2020 · 1. Adjust your automatic responses. 2. Put your hand on your heart. 3. Shift your focus to what’s working. 4. Differentiate between obligations and opportunities. 5. Respect those you help. 6. Be mindful of the money effect. 7. Start at home. 8. Remember that kindness is a practice, not a project. Take the “How Kind Are You?” Quiz.
Nov 20, 2023 · Kindness can be shown in a variety of ways. Some ideas may include offering emotional support, giving time to someone or a cause, showing respect, encouraging another person, providing resources,...
