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Apr 12, 2021 · If you think that your problems are hopeless, you are likely to give up trying, isolate yourself, and become more depressed. Here are some things you can do instead.
- Stay present. Practice focusing on what's happening now instead of worrying about the future. Mindfulness can help you deal with stress, depression, and anxiety and can enrich everyday life.
- Name your feelings. Take the time to connect with and understand exactly what you're feeling. Try saying out loud, "I am feeling hopeless," and see if it helps.
- Lean into your friendships and support networks. Spending time with people who care about you can really help if you’re feeling down. While you might feel like you don’t want to burden those you’re close it, talking to friends and family can make a big difference in shifting your perspective.
- Practice gratitude. It’s difficult to feel grateful when you’re feeling hopeless. But gratitude can be good for your mental health. Every day, write down three things you're thankful for.
Nov 9, 2023 · Feeling stuck in a place of hopelessness makes life really tough. Fortunately, there are some things you can do when you're feeling hopeless to make life a bit better—no matter how bad things might seem.
- Common signs and symptoms of depression. Here are some common signs of depression you may experience. How you might feel. down, upset or tearful. restless, agitated or irritable.
- Psychotic symptoms. If you experience an episode of severe depression, you might also experience some psychotic symptoms. These can include: delusions, such as paranoia.
- Self-harm and suicide. If you are feeling low, you might use self-harming behaviours to cope with difficult feelings. Although this might make you feel better in the short term, self-harm can be very dangerous and can make you feel a lot worse in the long term.
- The risk of isolation. It can sometimes be hard to explain your thoughts and feelings to others. You might find it difficult to talk about your depression and instead you might cut yourself off from other people.
- What are you feeling hopeless about? You may believe that your mood will never change—that you will always feel depressed. Or you may feel hopeless about ever finding a rewarding relationship or about achieving other goals that you think are essential.
- What goals are not hopeless in your life? There may be many other goals—major and minor—that you do not feel hopeless about. Focus on those instead of the ones you feel you can’t hope to achieve.
- Ask yourself if you have felt hopeless before. Did things change? I think all of us have feelings of hopelessness at times. You go through a breakup, lose a job, feel disappointed with a friend, someone you love dies— these events will trigger despondency in many of us.
- Why do you think things are hopeless? Write down your reasons and then examine them. For example, let’s imagine that you are feeling hopeless after a breakup—you think, “I will never be happy again.”
Oct 31, 2023 · Feeling helpless makes it hard to cope, but it may be a sign of a mental health condition. Here's what you can do if you're feeling hopeless and when to seek help.
Oct 28, 2020 · If that doesn’t sound very hopeful, remember this: Hope is something you can cultivate yourself, regardless of what’s going on around you. Learning to nurture hope and carry it forward can give...
