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Julie's Pea and Spinach Soup. Serves 3-4. Ingredients: 400g frozen peas. 100g frozen chopped spinach. 2 tbsp powdered vegetable stock or 2 stock cubes. 1 lemon. Olive oil. Salt.
- Recipe Variations
- Tips For The Best Minted Pea and Spinach Soup
- Is This Soup Suited For A Slimming World Diet?
- What to Serve with Pea and Mint Soup?
- Storage Instructions
There are endless possibilities to vary this frozen pea soup recipe and make it your own. Here are some ideas. 1. add cheese - a little parmesan or another grated cheese to the soup. 2. instead of frying the onions in oil, you can butter them for a nuttier flavor 3. You can also fry some garlic with the onions, which goes very well with the spinach...
You can use any type of onion for this soup. Shallots, red or white onions are all fine.Take your time when frying these onions. This will help the onions develop a sweeter flavor. Take care not to burn them, as this will result in a bitter taste.The amount of stock/broth used in this recipe is just a guideline. Scale it up to your taste. Start with less stock and then gradually add more until you get the desired texture.You do not need to blend the soup smoothly. I always leave some of the peas unpureed as it leaves a little texture to the soup.For those of you not familiar with Slimming World, it is a British low-fat diet. I know it well, as I used to follow it when I was living in the UK. This pea and spinach soup is great for the slimming world. Just replace the oil with your fry light spray, and this soup should be syn-free!
This soup goes well with white crusty bread or a slice of rye bread.You can also add a drop of vegan cream, sour cream, or yogurt to the soup to add a creamy flavor.
How long will this soup stay good in the fridge?
This pea mint and spinach soup will keep up to 5 days in the fridge. Store it in an airtight container. You can either reheat the soup the next day or enjoy it chilled. Add a little water or vegetable stock (affiliate link)if needed to thin it out.
Can I freeze the soup?
Yes just pour it in portions into freezer bags and freeze for up to three months.
- (4)
- 247
- Side Dish, Soup
Method. Heat the oil in a saucepan over a medium heat. Add the onion and garlic and fry for 3–4 minutes, until softened. Add the frozen peas and chicken or vegetable stock and bring to the...
- Light Meals & Snacks
- 33 sec
- 1-2
Nov 12, 2017 · This healthy, delicious spinach and pea soup comes together in only about 20 minutes. It is made using fresh spinach and frozen peas, which are both cooked very briefly in order to preserve their fresh, delicious flavour and vibrant colour.
- (4)
- 122
- Lunch, Soup
This super-speedy soup recipe utilizes freezer staples peas and spinach, both of which give us vitamin C, helping us to absorb the all-important iron contained in the pasta.
- Soup
- 418
- Italian
Jun 18, 2020 · This simple pea soup, made with fresh or frozen peas and kitchen-staple ingredients, is ready in only 15 minutes. It's a quick and healthy lunch or dinner!
People also ask
How do you make a soup with frozen peas & spinach?
How long does spinach & pea soup take to cook?
Can I use frozen peas for Soup?
How do you cook frozen pea soup?
How do you cook frozen peas & spinach?
Can you add Frozen spinach to soup?
Apr 3, 2020 · Sauté the onions in butter, until tender. For dairy-free or vegan soup, substitute a mild flavored olive oil. Add peas, spinach, chicken broth, salt and pepper to the pot and simmer gently for 20 minutes. To make it vegan, substitute good quality vegetable broth.
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