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Aug 7, 2024 · If you want to have a good day, go outside when you first wake up. Try drinking your coffee or juice outside or going for a short walk, if you can, because sunshine can improve your mood. Then, start your day with a nutritious breakfast.
- Wake Up With a Gratitude. Research finds that people who practice gratitude daily have a better and healthier life (Alex M. Wood, et al. 2010). It is trivial, but why not be grateful that we wake up, in our own bed with our favorite sheets, and that we will have food for breakfast.
- Take Time for Yourself in the Morning. Mornings are important because they set up our mood and attitude for the rest of the day. It is important to take time for yourself in the morning.
- Set up Goals for the Day, Prioritize. Try not to set up a lot of goals. Start with three to five important goals that really have to be done this day. The others may need to wait until tomorrow or the next day.
- Be Good to Yourself. If you aren't good to yourself, who will be? Do not try to do it all and do not overextend or overcommit yourself at the expense of your physical and or emotional health.
Aug 1, 2023 · The easiest way to have a good day is to spend your day looking for ways to be kind to everyone who’s path you cross. You can give people kind compliments, you can show patience to difficult people, or lend a listening ear.
Jul 9, 2014 · How to Have the Best Day of Your Life (No Matter What Happens) “Today is going to be the best day ever!”. Those are the first words out of my mouth every morning. I’ve said them waking up from a great night’s sleep, when I had plans I was really looking forward to.
- Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re with.
- Do less. Have a full schedule today? Cut it in half. You don’t need to do everything on that list. I took a few items on my list and moved them to next week.
- Get one important thing done. As I said in the previous point, do less but do more important things. When I say important, I mean things that will have a huge impact on your life (personally or career wise) over the long run.
- Plan your perfect life. What would your life be like if you had no restrictions? I’m not talking about living in a McMansion or flying around in jet planes, but what would make you happy.
If you’ve ever wondered how to have a good day, this article is for you. I hope these 10 tips help you make your day a better and more meaningful.
Mar 10, 2023 · Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because...
