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Apr 12, 2024 · To find your inner self, try thinking about the times during your life when you felt proud, which suggests that you enjoyed what you were doing. You can also try to work out your core values by thinking about what makes you proud.
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To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been told by others, but what you have discovered for yourself. Knowing your inner self requires a high level of introspection and self-awareness.
- Trying to uncover your inner self can be a tricky process. For one, you hold multiple identities in your life, each with their own set of socially...
- If you have never given much thought to who you are on the inside, it is likely that you have become defined by your identities. It is common for p...
- As mentioned at the beginning, knowing your inner self comes from being self-aware. Even if you do not have full clarity of your inner self, it is...
- Let’s try an exercise to discover your inner self. Start off by mentally removing all the different identities that you have been layered with thro...
- As you uncover more of your inner self, you may find that some of your real life identities do not match your inner self. There’s a conflict betwee...
Oct 23, 2023 · Your inner self is the very core of your being: your authentic self. Getting to know your inner self brings self-awareness, along with many other emotional and psychological benefits.
- Recognize You Have a True Self Nature: Each of us enters the world possessing an innate, core, true self. Each one of us is an “original model”, and as such we all have unique gifts to offer to the world.
- Remember and Reflect on When You Felt Happiest as a Child: Think back to when you were young. When did you feel most free, happy, and alive? Take a few minutes after reflecting on what caused you to feel joyful in your youth, going back to your earliest conscious memory.
- Make a Commitment to Recover and Reconnect with the Joyful, Innately Pure, Authentic Essence Within: In a certain sense, recognizing and consciously reclaiming our own unique, true self nature is a paradoxical process of finding and embracing what we never really lost.
- Make a Decision to Release All that Feels False and No Longer Serves You: Becoming authentic and emotionally honest requires that we be willing to release the parts of ourselves that we were conditioned to become by the various social systems we have been immersed in like a fish swimming in the sea, from our family-of-origin to the cultural and social systems we currently identify with, and everything in between.
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- Make sense of your past. In order to uncover who we are and why we act the way we do, we have to know our own story. Being brave and willing to explore our past is an important stepping stone on the road to understanding ourselves and becoming who we want to be.
- Differentiate. Differentiation refers to the process of striving to develop a sense of ourselves as independent individuals. In order to find ourselves and fulfill our unique destinies, we must differentiate from destructive interpersonal, familial and societal influences that don’t serve us.
- Think about what you want. There’s a tendency in life to focus on the negative. Many of us fall too easily into victimized thoughts and complaints about our circumstances and surroundings rather than orienting ourselves toward positive goals, strategies and solutions.
- Recognize your personal power. When we know what we want, we are challenged to take power over our lives. No longer are we engaging in a spiral of negative thinking that tells us all the things that are wrong with the world around us or all the reasons we can’t have what we want.
Mar 18, 2016 · 10 Strategies of Self-Discovery. 1. Listen to compliments and absorb them. If you have a tendency to dismiss or brush off compliments, stop! While it’s true that some people might...
Aug 19, 2021 · Learn how to stop reacting to life, making up for the shadows of yesterday, and toiling for your tomorrow. See how to know yourself now.
