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Jan 3, 2023 · We all have emotional triggers. Here are some examples and strategies to help you identify yours, so you can find their origin and move past them.
- Overview
- How to identify yours
- Managing them in the moment
- Long-term healing
- The bottom line
On any given day, you probably experience a range of emotions —excitement, unease, frustration, joy, disappointment. These often relate to specific events, such as meeting with your boss, talking current events with a friend, or seeing your partner.
Your response to these events can vary based on your frame of mind and the circumstances surrounding the situation.
An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood.
Emotional triggers are associated with post-traumatic stress disorder (PTSD).
Just about everyone has some emotional triggers, though these might look a little different from person to person.
They might include reminders of unwanted memories, uncomfortable topics, another person’s words or actions, even your own behaviors.
Common situations that trigger intense emotions include:
•rejection
•betrayal
•unjust treatment
Once you’ve identified your emotional triggers, you might think, “Well, that’s easy. All I have to do is avoid those situations.”
It’s not really that simple, though. You can’t avoid or escape from every difficult situation life throws at you. And it’s pretty much a guarantee that unpleasant emotions will come up occasionally.
In other words, you’re better off scrapping that getaway plan and preparing yourself to deal with any triggers that might come up in your day-to-day life.
Here are a few pointers to help you respond.
Short-term coping strategies can help you get better at dealing with specific emotional triggers as the come up, but that doesn’t mean you have to just get used to living with them.
There are several ways to go about addressing the root causes of your emotional triggers, which can help them have less of an impact over time.
Learning to recognize and manage your emotional triggers can take some time, but this effort can pay off in some major ways when it comes to your relationships and overall well-being.
Unpleasant events can provoke strong reactions in anyone, but when you can manage triggers effectively, you’ll find it easier to navigate tense situations without unnecessary distress.
Do you sometimes head down a negative path of depression, self-doubt, anger, or blame? Learn to identify your triggers and hit the pause button on your negative cycle.
How do you identify when you’re feeling triggered? Understanding how triggers form and what they feel like can help you create a strategy for coping with them. So, let’s look at these topics and some commonly asked questions about emotional triggers.
Aug 23, 2023 · Triggers refer to the experience of having an emotional reaction to a disturbing topic (such as violence or the mention of suicide) in the media or a social setting. However, there is a difference between being triggered and being uncomfortable.
Learn how to identify your emotional triggers and understand their impact on your mental health.
Apr 28, 2022 · A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.
