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Sep 28, 2023 · 8 Steps To Dealing With The Immediate Aftermath Of A Betrayal. 1. Name your feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.”. In order to start recovering from the act, you must be more specific about the feelings it has given rise to.
- Kristin Meekhof
- Understand that betrayal is an issue of trust. No matter what circumstances led to the incident of betrayal, beneath the drama and tears lies trust. What happened is that you felt you could trust this person to have your best interest at heart.
- Forgive yourself. When betrayal occurs, often the person betrayed blames themselves for getting involved in the situation or connecting with the person.
- Seek licensed professional guidance. Depending on the severity of the betrayal and how it was discovered, the body may process it as a traumatic event.
- See betrayal as an actual loss. Due to the complexities of betrayal, it can feel almost like death. Clearly, this is not an actual death, but the betrayal can have elements of loss.
Oct 4, 2024 · It’s an understatement to say this is a messy stage, but it’s necessary. 2. Remove Triggers. Healing from betrayal does not happen overnight. Every step you can take to choose your healing above everything else is a move in the right direction. This is why reclaiming your physical space is a robust next step.
Jul 6, 2023 · The effects of betrayal can appear shortly after the trauma and persist into adulthood. Key signs include: trouble recognizing, expressing, or managing emotions. anxiety, depression, and other ...
- Crystal Raypole
- Talk with someone you trust. Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved one, but a therapist is also an option if you feel uncomfortable discussing it with people you know.
- Practice self-care. Taking care of your physical health can help you heal from betrayal. Licensed therapist and wellness coach Rebecca Capps explains, “Self-care after betrayal can include eating balanced meals, getting enough sleep, and engaging in activities that bring you joy.”
- Acknowledge and accept. Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward.
- Don’t blame yourself. When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider reminding yourself whenever necessary.
Nov 20, 2023 · Betrayal trauma describes the emotional impact a person experiences after their trust or well-being is violated, either by people or institutions that are significant in their life. “This type of trauma usually relates to primary attachment figures like a parent, caregiver, or other important relationship from childhood.
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Mar 30, 2021 · Betrayal traumas can range from damages to property and death of loved ones due to natural disasters to feeling betrayed by one’s body when it gets sick to experiencing lies, manipulations, and ...
