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Sep 2, 2024 · To get over a bad day, take time to do something you enjoy, like reading a good book, going for a walk, or playing video games. You can also try doing something creative, like drawing, writing, or playing an instrument, which can help reduce stress.
- 9 min
- 322.2K
- Michael Stern
- Hadley Mendelsohn
- Call Up Your Loved Ones. If you can devote a lot of time to this and head out on a hike or picnic, great. But if you have a hectic day at the office, even a short burst of outside time will boost your mood.
- Call Up Your Family Members. Or try calling long-distance friends to catch up during your commute or after a long workday. Talking to your loved ones can help bring you out of a small rut.
- Practice Deep Breathing. If you find yourself overwhelmed, or you just want a reset in the middle of a busy day, try deep breathing exercises. This practice can help you calm yourself down and shift your mindset.
- Go See a Movie in Theaters. Instead of curling up with Netflix (though this can help sometimes, too), try getting out to a solo movie date. It'll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.
Aug 19, 2018 · Here is what you should do instead when you feel vulnerable: 1) Honor any feeling you have, even if negative. But, be kind to yourself and show self-compassion.
- Make a Gratitude List. In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations.
- Write in a Journal. Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more.
- Meditate. Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day.
- Do Child’s Pose. Yoga Outlet says: “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day.
- Move your body. Ever heard of a thing called endorphins? They’re a happy hormone that gets released when you do physical activity. I know, it’s really annoying but it’s science and it works.
- Take a shower. I swear the shower has magical healing properties — it’s like hitting the reset button. Don’t worry, I’m not going to be weird and tell you to make it freezing cold (unless that’s your bag )—turn it to the perfect temperature and hop in there champ.
- Talk to a friend or family member. It’s helpful to check in with yourself before you reach out and figure out what you need from this person so they can help you to the best of their ability.
- Get off social media. Social media is the crux of all evil. I’m exaggerating (not really) but it does a number on your mental health. I know doom-scrolling feels almost second nature at this point, but you have to fight the urge because it’s just not good for the noggin.
May 27, 2024 · Do something to distract you from whatever is making your day bad. Focus on an activity or task that does not allow room for your thoughts to wander. Tackle reorganizing your closet or finally cleaning out the garage.
Oct 26, 2023 · Find your way out of a bad day by practicing mindfulness, connecting with loved ones, doing light exercise and getting some quality sleep.
