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Aug 6, 2017 · Draw Your Breath. Place your pencil or chosen drawing medium on the paper. Take a moment to notice and observe your breathing. Visualize your breath as a line and represent this on the paper. Spend a few minutes playing with different types of lines as you notice your breath.
This Mindfulness Drawing Meditation Exercise to destress and relax (called Drawing the Breath Meditation) is a simple Mindful Art Activity with Cynthia Hauk ...
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May 20, 2020 · Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes.
The ‘Drawing Your Breath’ directive is versatile and simple to practice any time and anywhere- while you are sitting in the car, preparing for a job interview, sitting on the beach, preparing for a difficult conversation or for when you just want to focus.
Apr 3, 2021 · Quite simply, just make your exhale longer than your inhale. First, breathe in through your nose if possible. Then form a small “O” with your mouth as if you are blowing through a straw. Then breathe out. This often makes a soft whooshing sound.
Since breathing produces a flow of ‘in and out’, which can regulate our thinking and feelings, the method helps participants focus on being receptive while ‘de-focusing’ from the ‘mind-chatter’ and judgement. The experience promotes ‘concentration without elimination’, to use the words of T.S. Eliot (1970: 16).
Draw an upwards-moving line on your inhale. Allow your mark to softly curve as your breath naturally pauses at the top of your breath before drawing a downward line in time with your exhalation. decrease with your exhale as you follow your breath. Simply notice any thoughts that occu.