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May 30, 2022 · This superman exercise is the perfect bodyweight move for runners and desk workers, because it fires up the entire back of your body. Here’s how to do it.
Oct 27, 2023 · In this exercise guide, we will discuss how to do the superman exercise, muscles worked, top superman exercise benefits, plus variations and modifications of the superman pose for a more well-rounded workout.
Apr 12, 2023 · How to do the superman exercise. The superman is a move that you can easily try today. Here’s how: Lie on the floor in a prone (facedown) position, with your legs straight and your arms extended...
Jan 23, 2023 · How to do the Superman exercise correctly. Start face down on the floor, with your arms extended in front of you. Raise your head, your right arm and left leg about five inches off the floor....
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Dec 8, 2020 · A superman, named for how it makes you look like Superman in flight, is a great workout for your back, legs, and core. It’s also a pretty simple exercise to do, and there are tons of variations to make it easier or harder, depending on your fitness level.
Mar 29, 2019 · How to Perform the Superman Core Exercise: 11 Steps. parts. 1 Getting in the Starting Position. 2 Performing the Exercise. Other Sections. Questions & Answers. Tips and Warnings. Related Articles. References. Co-authored by Robin Abellar. Last Updated: March 29, 2019.
A Superman (or woman) is not only a great exercise for your core, it's also great for activating your back muscles!
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- Well+Good
