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May 1, 2013 · Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to s...
- 12 min
- 39.2M
- XHIT Daily
Dec 6, 2023 · Our 10-minute ab workout goes a little something like this: Minute 1: Exercise 1. Minute 2: Rest. Minute 3: Exercise 2. Minute 4: Rest. And so on until you reach 10 minutes. You’ll go all out during the odd minutes and recover during the even minutes. There are only five exercises in total, which you’ll see below.
Sep 28, 2023 · Get ready for a 10-minute ab workout at home, no equipment needed! Target every part of your abs for a sculpted look. It's fast, intense, and fits right into...
- 10 min
- 900K
- Oliver Sjostrom
Quick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym ...
- 10 min
- 392.2K
- TRAIN WITH GAINSBYBRAINS
This 10-minute abs workout hits every ab muscle: the rectus abdominis, internal and external obliques, transverse abdominis, and even the serratus. The serratus is an often-overlooked ab muscle, located up high on the rib cage. These eight abdominal exercises combine elements of leg raises, crunches, sit-ups, Russian Twists, and mountain ...
Jul 22, 2024 · Workout 1: 10-minute, equipment-free ab workout. Do each exercise for 30 seconds and rest for 20 seconds. Go through the circuit three times: 1. Plank. Here's how long you need to hold a plank to ...
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Jul 2, 2024 · Finish things off with a single-arm loaded carry and you’ll have all the ab training you need in 10-minutes. Single-Arm Kettlebell Swing: 1 x 10 per arm. Kettlebell Windmill: 1 x 5 per arm ...
