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Apr 17, 2023 · When you’re wondering how to deal with betrayal, these tips can help you determine which path to take. Being betrayed is when someone violates your trust in them.
- Name Your Feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.” In order to start recovering from the act, you must be more specific about the feelings it has given rise to.
- Resist Retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. Don’t! You may be feeling angry about what happened and you may feel like they deserve punishment, but rarely is this ever a productive endeavor.
- Take Time Away. When you’ve been betrayed by someone, the best short term solution is to avoid them as much as physically – and electronically – possible.
- Talk To A Third Party. In these situations, it can help to talk through the incident and the feelings you have about it with a trusted confidant. It can be cathartic to express your emotions outwardly and tell another soul what is going on inside your head and heart right now.
- Kristin Meekhof
- Understand that betrayal is an issue of trust. No matter what circumstances led to the incident of betrayal, beneath the drama and tears lies trust. What happened is that you felt you could trust this person to have your best interest at heart.
- Forgive yourself. When betrayal occurs, often the person betrayed blames themselves for getting involved in the situation or connecting with the person.
- Seek licensed professional guidance. Depending on the severity of the betrayal and how it was discovered, the body may process it as a traumatic event.
- See betrayal as an actual loss. Due to the complexities of betrayal, it can feel almost like death. Clearly, this is not an actual death, but the betrayal can have elements of loss.
You can experience betrayal trauma when someone you rely on for support breaks your trust. This may occur due to: physical, emotional, verbal, or sexual abuse; neglect;...
Apr 24, 2024 · Whether you've been betrayed by a family member or your best friend, a romantic partner or a co-worker, you can take some concrete steps to deal with the breach of trust, to start the healing process and feel better.
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May 16, 2024 · Learning about betrayal trauma—and how common it is to block out betrayal for the sake of survival—can give us more empathy for people who go through the experience. “It helps us to understand and to work toward a solution with compassion.”
Nov 20, 2023 · Causes. Coping. Betrayal trauma describes the emotional impact a person experiences after their trust or well-being is violated, either by people or institutions that are significant in their life. “This type of trauma usually relates to primary attachment figures like a parent, caregiver, or other important relationship from childhood.
