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Sep 28, 2023 · When a friend betrays you, how should you respond? What should you do to deal with the aftermath and decide what's next for the friendship?
- Katie Uniacke
- Name Your Feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.” In order to start recovering from the act, you must be more specific about the feelings it has given rise to.
- Resist Retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. Don’t! You may be feeling angry about what happened and you may feel like they deserve punishment, but rarely is this ever a productive endeavor.
- Take Time Away. When you’ve been betrayed by someone, the best short term solution is to avoid them as much as physically – and electronically – possible.
- Talk To A Third Party. In these situations, it can help to talk through the incident and the feelings you have about it with a trusted confidant. It can be cathartic to express your emotions outwardly and tell another soul what is going on inside your head and heart right now.
- Talk with someone you trust. Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved one, but a therapist is also an option if you feel uncomfortable discussing it with people you know.
- Practice self-care. Taking care of your physical health can help you heal from betrayal. Licensed therapist and wellness coach Rebecca Capps explains, “Self-care after betrayal can include eating balanced meals, getting enough sleep, and engaging in activities that bring you joy.”
- Acknowledge and accept. Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward.
- Don’t blame yourself. When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider reminding yourself whenever necessary.
Understanding the Feeling of Disappointment. Feeling disappointed by friends is something I’ve grappled with, and it’s an emotion that can hit us hard. It’s like a punch in the gut when those we hold dear let us down. But what does this feeling really mean? And why does it hurt so much? Disappointment is a complex emotion.
Oct 4, 2024 · It’s an understatement to say this is a messy stage, but it’s necessary. 2. Remove Triggers. Healing from betrayal does not happen overnight. Every step you can take to choose your healing above everything else is a move in the right direction. This is why reclaiming your physical space is a robust next step.
What do you do when your best friend — or any friend — betrays you? Here are some suggestions gleaned from the women I interviewed and from psychotherapists who write about these...
If a friend has ever betrayed you, the feeling of disapointment and overwhelm is common. A therapist discusses how to navigate this complex process and repair a friendship.
