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   How do you deal with anger in school?

   • Explain how you're feeling. You could use a phrase like ‘I'm feeling angry because…’, ‘I'm angry and need to take a break because...’. Use your breaks to zone out. Knowing there's a quiet room or safe space where you can go at break times may help you to deal with your anger. If you're not sure what's available, speak to a teacher you trust.

   Tips for 11-18 year olds on dealing with anger - Mind

   www.mind.org.uk/for-young-people/feelings-and-experiences/tips-for-dealing-with-anger/

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   How can I help a young person with anger?

   • See our advice for young people on understanding and managing anger. This resource can help you to support a young person who's feeling angry. Mindfulness activities to help young people when they are struggling with how they are feeling. Many young people feel a sense of shame after a violent outburst.

   Helping a Young Person Manage Anger | Mental Health

   www.youngminds.org.uk/professional/resources/helping-a-young-person-manage-anger/

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   What should I do if my child is angry?

   • Positive feedback is important. Praise your child's efforts and your own efforts, no matter how small. This will build your child's confidence in their ability to manage their anger. It will also help them feel that you're both learning together. If you're concerned your child's anger is harmful to them or people around them, you could talk to a:

   Helping your child with anger issues - NHS

   www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/help-your-child-with-anger-issues/

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   How do you feel when you're angry at school & college?

   • School and college can be really stressful. Here are some things you can try if you're feeling angry when you're there: Tune into how your body is feeling. If your shoulders are hunched up or you're gritting your teeth, relaxing those muscles can help you to feel calmer. Take a deep breath.

   Tips for 11-18 year olds on dealing with anger - Mind

   www.mind.org.uk/for-young-people/feelings-and-experiences/tips-for-dealing-with-anger/

   See all results for this question

   How do I Manage my anger in triggering situations?

   • Over a couple of months, you might start to notice a pattern. You can then identify safer and more positive ways to manage your anger in triggering situations. Gaining an understanding of my triggers really helped me manage my anger. You may not always find it easy to recognise how a situation makes you feel.

   Tips for 11-18 year olds on dealing with anger - Mind

   www.mind.org.uk/for-young-people/feelings-and-experiences/tips-for-dealing-with-anger/

   See all results for this question

   How do you deal with anger in a relationship?

   • Go for a run or do any exercise that you enjoy. Try counting to ten or doing some breathing exercises before reacting. Write everything you want to say down, and then throw it away or delete it. Tell someone about what’s making you angry. Their point of view might help calm you down. The same young person wearing a black t-shirt holds three signs.

   What To Do If You Are Struggling With Anger | YoungMinds

   www.youngminds.org.uk/young-person/my-feelings/anger/

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2. www.mind.org.uk › dealing-with-angerInformation for 11-18 year olds on dealing with anger - Mind

   www.mind.org.uk › dealing-with-anger

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   Refer you to Child and Adolescent Mental Health Services (CAMHS) so you can talk to a specialist about your anger and how to deal with it; Suggest counselling or therapy so you can explore the causes of your anger and find new ways to cope. Many organisations offer text or instant messaging services for extra privacy.

3. www.mind.org.uk › tips-for-dealing-with-angerTips for 11-18 year olds on dealing with anger - Mind

   www.mind.org.uk › tips-for-dealing-with-anger

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   Tips for coping with anger at school or college. School and college can be really stressful. Here are some things you can try if you're feeling angry when you're there: Tune into how your body is feeling. If your shoulders are hunched up or you're gritting your teeth, relaxing those muscles can help you to feel calmer.

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4. www.nhs.uk › help-your-child-with-anger-issuesHelping your child with anger issues - NHS

   www.nhs.uk › help-your-child-with-anger-issues

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   Anger tips for your child. Work together to try to find out what triggers the anger. Talk about helpful strategies for managing anger. You could encourage your child to: count to 10; walk away from the situation; breathe slowly and deeply; clench and unclench their fists to ease tension; talk to a trusted person; go to a private place to calm ...

5. Videos

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     Anger Management Techniques

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6. cambspborochildrenshealth.nhs.uk › behaviourManaging difficult behaviour for young people and teenagers

   cambspborochildrenshealth.nhs.uk › behaviour

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   Find ways to manage difficult behaviour in young people and teenagers. Learn how to build their resilience, set boundaries and encourage open conversations.

7. www.youngminds.org.uk › young-person › my-feelingsWhat To Do If You Are Struggling With Anger | YoungMinds

   www.youngminds.org.uk › young-person › my-feelings

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   Here are some ways you can get support, and the treatment you might be given. Talk to someone you trust. Changing your behaviour is tough, but you don’t have to do it alone. Talking about how you feel can help to understand your behaviour, find ways to cope and feel less angry in the future.

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8. www.nhs.uk › mental-health › children-and-youngTeen aggression and arguments - NHS

   www.nhs.uk › mental-health › children-and-young

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   Find out how to cope with heated arguments with your teenager, and what to do if they become violent. This page covers: How to defuse arguments with your teen. How to deal with violent behaviour.

9. www.youngminds.org.uk › professional › resourcesHelping a Young Person Manage Anger | Mental Health

   www.youngminds.org.uk › professional › resources

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   Passive aggression. How to respond when a young person is angry.