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How do you cultivate hope in a difficult time?
What is hope & how do you cultivate it?
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Is it possible to cultivate hope and forge a path?
How do you find hope?
- Focus on What You Can Change. In 12-step programs, the Serenity Prayer is often recited to remind us that some things are outside our control. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
- Mindfulness. Right now, everything is probably OK. Most of our worry is focused on what might happen. What will we do if we get sick, or lose our job, or have to care for a loved one?
- Develop a Spiritual Life. Believing in something greater than ourselves can foster a sense of serenity. A practice of reading from spiritual books in the morning may help us connect to a larger view.
- Do Something You Love. Participating in activities that bring us joy is one of the most important ways we can develop a sense of hope in trying times. Surf.
- Practicing Nonviolent Communication. We can find greater peace of mind by applying psychologist Marshall Rosenberg’s nonviolent communication (2005) to ourselves.
- Moving Forward With Hope.
- Practicing Self-Compassion. Whenever you’re feeling stressed or anxious, instead of spiraling into worry and self-criticism, you can find greater peace of mind with this simple practice
- Finding Greater Peace With Gratitude. Spend a little time at the end of each day to count your blessings and focus on what you’re grateful for. Research has shown that this practice can improve your physical and emotional health (Emmons, 2008; Hill et al, 2013; Petrocchi & Couyoumdjian, 2016).
- Do something – start with goals. Hopeful people do not wish – they imagine and act. They establish clear, achievable goals and make a clear plan. They believe in their agency – that is, their capacity to achieve the outcomes.
- Harness the power of uncertainty. Several researchers have argued that, for hope to arise, individuals need to be able to perceive the “possibility of success.”
- Manage your attention. Hopeful and optimistic people show similarities and differences in the kinds of emotional stimuli they pay attention to in the world.
- Seek community. Don’t go it alone. Hope is hard to sustain in isolation. Research demonstrates that for people working to bring social change, particularly anti-poverty activists, relationships and community provided the reason for hope and ignited their conviction to keep fighting.
Jul 4, 2022 · Key points. Naming hopelessness, a normal and expected feeling, helps create compassion and emotional stability. Hopelessness and hope are not mutually exclusive. Acknowledging hopelessness can...
2 days ago · The joy is in the learning process and the opportunity to focus on something enjoyable. You might even meet new people who share your interests, expanding your support network during difficult times. 8) Volunteer for a cause you care about. Giving your time to help others can boost your mood and provide a sense of purpose during challenging ...
We all need hope during dark times, difficult relationships, and daily struggles. Sometimes it can be helpful to have a few tools in your back pocket during those hard times. Save these page for later when you really need some tips to find hope! Here is 27 ways to find HOPE during difficult times.
Dec 14, 2023 · Learning to cultivate hope. Hope can be strengthened and enhanced to some extent. Until now, most research has focused on how hope can be promoted in psychotherapeutic and medical settings.
