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The rich flavor of browned butter and subtle hints of thyme pair beautifully with the slight sweetness of the fish in this halibut cast iron recipe. Searing the fillets in your cast iron skillet gives the fish a crispy golden brown crust, while cooking the inside to flaky perfection.
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Delicious.Don’t be fooled by its simplicity – this dish is full of flavor and is restaurant-quality!Healthy.Halibut is a low-calorie, lean source of protein that’s rich in important vitamins and minerals.Pairs well with pretty much everything.Serve it with a light side salad, roasted vegetables, or your favorite grain dish.Ready in 15 minutes!A quick and easy weeknight dinner protein that doesn’t require a lot of prep or cooking time.Halibut:I like to use skin-on halibut fillets for this recipe and then remove it when I’m eating because it’s easiest that way. If you’re not a fan of fish skin, you can opt for skinless fillets.Seasonings:Salt, pepper, dried parsley, and garlic powder add flavor to the fish without overpowering it.Oil:I like to use olive oil or avocado oil for this dish – both are great at withstanding high temperatures and give you a crispy skin and a light brown on the meat as well.Pat the halibut dry with a paper towel.Season each fillet with parsley, garlic powder, salt, and pepper.Heat the olive oil in a large skillet. Place the halibut on the hot oil skin side up, and cook without touching until golden.Carefully flip the halibut and continue cooking until you reach your desired doneness.Be careful not to overcook the fish.Before you start cooking halibut, it will look glossy. As it cooks, it becomes more white and opaque in color. You’ll also notice that the fish will easily flake...Give the fish plenty of room.Avoid overcrowding your pan. You’ll end up with more of a steamed fish if you pack it full, resulting in a soggy skin. If you need to cook the fish in batches, make sur...Try it on a cast iron pan.While any frying pan or skillet will do, a cast iron skillet will give you the best searing and crispy skin.Don’t skip preheating your pan.Make sure your pan is preheated and hot before adding the fish to it – this will allow you to get a nice crispy skin on the outside while keeping the inside tender an...Switch out the spices. I keep it very simple here, but I love to switch out the spices regularly and make this more Mediterranean with my 7 spice or give it a Mexican flare with my taco seasoning.Add a sauce to it after it’s done cooking. You can try my marinara, tahini sauce, or chimichurri sauce.Try this recipe with other types of fish.You can use any type of white fish for this recipe, such as cod, snapper, or sea bass.To store:Place the cooked halibut in an airtight container and refrigerate. To reheat:You can either microwave or pan fry your fish to reheat it. You want to heat the fish until just warmed through, or it will become dry and tough. To microwave:Place the cooked halibut on a plate, cover it with damp paper towels, and heat for 1-2 minutes or until j...
Pan seared halibut is a dish that will quickly become a favorite in your kitchen. Whether you’re looking for a quick weeknight meal or something special to serve on the weekends, this recipe is sure to please. With its simple ingredients and easy steps, you’ll be able to master this dish in no time! Try it out today, and let me know what you think!
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How to Sear Halibut in a Cast Iron Pan | Chef Lee Chizmar | Tips & Techniques. Grab your cast iron, we're searing up some Halibut! 😋 Chef Lee Chizmar is in the kitchen giving us some...
- 6 min
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- The Chef's Kitchen
Aug 27, 2023 · Instructions. Prepare the vegetables by cutting the spring onions in half, thinly slicing the fennel, and cutting the summer squash and cherry tomatoes. Heat a heavy-bottomed pan, such as a cast iron skillet, on medium-high heat. When the pan is hot, add half the butter to the pan.
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- American
Jul 9, 2024 · Place the halibut fillets in a large cast-iron skillet and turn the heat to medium heat. Sear the halibut for 3-4 minutes. Using a turner, flip your halibut fillets over to cook the other side. Set aside once the halibut is cooked.
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Jun 22, 2021 · How to Make Pan-Seared Halibut. This pan-seared halibut only requires four simple ingredients and less than 15 minutes of cooking time. Prepare Halibut Fillets: Using paper towels, pat any excess moisture off the halibut fillets. Season them generously with garlic parsley salt on both sides.
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Oct 17, 2024 · Jump to Recipe Print Recipe. Gordon Ramsay Pan Seared Halibut. This butter lemon sauce for halibut not only has a rich flavor but is also a nutritious method to prepare fish. For those who aren’t sure about trying fish for the first time, halibut dishes like this one have a subtle flavor that might win them over.
