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  1. May 14, 2022 · Heat the comal, griddle or iron skillet on medium high heat. Place one masa ball on the tortilla press between a freezer plastic bag. Press the top down over the dough to flatten it to about ⅛ inch thick. If you like them thinner, rotate the plastic with the tortilla and press gently one more time.

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    • About Corn
    • About Blue Corn
    • Health & Nutrition Benefits of Blue Corn
    • Fresh Blue Corn Tortillas

    We all know yellow corn, but did you know corn actually comes in a variety of colors including blue, black, purple and red? And many of these heirloom or native varieties are much better tasting and much better for you in terms of nutrition. Corn is the largest, agricultural crop in the USA, and America grows more of it than anywhere in the world. ...

    Look for heirloom varieties of corn at the local farmer’s market or specialty grocery store. When using corn flour or corn meal a nutritious alternative is blue corn flour. Blue corn is common in Mexico, Peru and other parts of South America. Corn is one of the most widely used ingredients in Peruvian cuisine. During our visit to Peru we learned a ...

    Blue corn contains high levels of anthocyanins,which is what give it the blue tones. This is the same antioxidant found in other blue/purple/red plants including berries. The health benefits of anthocyaninsinclude: 1. better metabolism of glucose; 2. properties that protect from cell damage and toxins; 3. inflammation reduction; and 4. better cogni...

    As to the question of, “How to make blue corn tortillas”? Only 2 cups of blue corn flour mixed with 2 cups of warm water. Could there be anything easier than that? We used Minsa Blue Corn Masa Mix. Not only can you make tortillas with this mix but also tamales, sopes, enchiladas, pupusas, gorditas and atoles. When you open the pack the delightful s...

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  2. Jun 14, 2021 · Peel back the plastic carefully. Heat a large flat pan on high heat on the stove top. When hot, place a tortilla in the center and cook for about 3 minutes, until browned spots form on the underside. After flipping, a bubble might form in the middle of the tortilla. This is fine.

    • Main Dish
    • 1 min
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  3. May 23, 2011 · Instructions. In a medium bowl, sift the flour, nutmeg and white pepper together. Set the mixture aside. In a large bowl, pour the boiling water over the cornmeal and stir to mix. Allow the cornmeal to rest and cool for 5 minutes. After 5 minutes, use well-floured hands to work the sifted flour mixture in to the cornmeal.

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  4. Mar 25, 2023 · Place the Masabroso blue corn masa in a large bowl. Pour the water into the masa, and mix thoroughly for 2-3 minutes until forming a firm dough ball (if the dough feels dry, add 1 or 2 tablespoons water). Divide dough into smaller dough balls (the larger the dough ball, the larger the tortilla), 16-18 small balls.

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  5. Nov 29, 2023 · Instructions. Heat a cast iron skillet or a comal over medium heat. Prepare a clean kitchen towel to wrap tortillas to keep them warm and cut 2 plastic sheets about 10×10-inch (25×25 cm) each. In a medium bowl add masa harina and start adding water while mixing with your hands until combined.

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  7. May 7, 2017 · 1. Heat a large, dry pan in your hob to high temperature. I use crepe pans to make tortillas, but any non-stick pan would do. Lower lip pans make the flipping of the tortillas easier though! 2. Put the masa-harina and salt in a bowl and mix well with a fork. 3.

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