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Sep 11, 2024 · The best way to be a better person is to simply be 100% you! You are unique, special, and one-of-a-kind. Accepting yourself for who you truly are can help you feel happier, improve your life, and strengthen your identity. Follow your gut, do what you love, and explore your interests.
- Susanna Newsonen
- Be kind. In a world where you can be anything, be kind. To yourself and to others. Both offline and online. You never know how much that other person might need your kindness.
- Listen. In our noisy world, it's sometimes hard to feel heard. Be the person that makes someone feel heard. Really listen to everything they have to say.
- Be non-judgmental. With yourself and with others. Everyone is doing the best they can with the knowledge they have, including you. Adopt an attitude of tolerance and accept that we are all different.
- Support people's decisions. Even when you might not agree with them. Trust that they are doing what they feel is right for them, and respect that. Everyone has the right to live a life true to them.
- Finn Robinson
- Prudence. A good person is a prudent person. Prudence is the ability to determine whether or not a particular action is a good (or appropriate) idea at that specific point in time.
- Temperance. Although most people interpret temperance as being abstinence from something, what it actually means is moderation. Having temperance means finding the middle path, and balancing the self in the face of any situation.
- Courage. Good people often show courage. Courage isn’t the absence of fear, but rather the ability to take action even though you feel afraid. It is knowing that there is a difficult, potentially dangerous task ahead of you, but doing it because you know it needs to be done.
- Compassion. Being compassionate isn’t just about understanding someone else’s pain. It’s also the desire to help alleviate it. One can look at a person and see that they’re suffering (sympathy) and then walk on by.
- Building empathy. Empathy is your ability to relate to the emotions, thoughts, and experiences of others. It’s a trait that can bring understanding and insight into your interpersonal relationships and can encourage deeper bonds.
- Taking responsibility. Taking responsibility, or holding yourself accountable for mistakes, can be a challenging — often painful — process. It doesn’t usually feel good to have to face a mistake.
- Practicing self-reflection. Self-reflection is your ability to look inward and take stock of who you are and what makes you, you. “It’s valuable to take some time every now and then to reflect on our actions, beliefs, and experiences,” says Dr. Leda Kaveh, a licensed clinical psychologist from Gaithersburg, Maryland.
- Embracing mindfulness. Mindfulness is a practice of in-the-moment awareness. It’s used in a variety of therapeutic formats to support well-being and can help you gain better control over things in your life like stress, anxiety, or thought rumination.
- Elizabeth Scott, Phd
- Let Go of Anger. We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves.
- Support Others. Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others.
- Leverage Your Strengths. Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as "flow," is a familiar state for most of us.
- Use the "Stages of Change" Model. Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.
Apr 24, 2019 · How to Become a Better Person in 12 Steps. Gratitude. Greeting others. Digital detox. Self-talk. Kindness. Mindful eating. Sleep. Deep breathing. Tidying. Forgiveness....
Apr 25, 2024 · Someone who's considered to be a good person is likely empathetic, compassionate, kind, and acts with integrity. Discover more signs here.
