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Mar 7, 2017 · Be honest with yourself: These are excuses. Sure, it might be nice to ”be in the mood,” but waiting for that to happen can mean you never start your project. 7. Get a partner. Establish ...
- Productive Procrastination. If you’ve struggled with procrastination for a long time and tend to really beat yourself up about it, this is the strategy for you.
- The Seinfeld Method. Named for the hugely successful (and productive) comedian Jerry Seinfeld, The Seinfeld Method is the best technique out there for staying consistent with your work.
- The Procrastination Equation. If you’ve tried the usual tips and tricks for eliminating procrastination but feel like none of them really work for you specifically, the Procrastination Equation may be just what you need.
- Digital Minimalism. Are you the kind of person who’s easily distracted, especially by your smartphone or the internet? If you have a hard time maintaining focus and concentration because of all the intriguing shiny things the internet has to offer, Digital Minimalism is for you.
Aug 8, 2024 · Instead, create subcategories like "Home," "Work," "Family," and "Fun" and try to cross off a few entries from each list every day. Similarly, avoid multitasking or working on more than 1 task at once, as this could make you feel overwhelmed or stressed. 4. Start your day with the hardest tasks. Download Article.
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Jul 7, 2024 · Make a to-do list: To help keep you on track, consider placing a due date next to each item. Take baby steps: Break down the items on your list into small, manageable steps so that your tasks don’t seem so overwhelming. Recognize the warning signs: Pay attention to any thoughts of procrastination and do your best to resist the urge. If you ...
May 21, 2024 · Learning to cultivate self-compassion by treating yourself with kindness and understanding, especially when facing setbacks or challenges, can help reduce the fear and anxiety that exacerbate procrastination (Sirois, 2014). Avoid harsh self-criticism, which can fuel procrastination and negatively impact self-esteem. 3.
Nov 17, 2023 · He can then allow himself a few hours to procrastinate and then focus on what needs to be done.”. 2. Reframe your mindset and rephrase your self-talk. Mindset is everything when it comes to working through any internal struggle, so shift your inner dialogue from negative to positive self-talk.
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Devise a system for starting new tasks (drawing on one you’ve handled well); that will make it easier to get the ball rolling. When a task makes you anxious, do the easiest part first and ...
