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Oct 4, 2024 · At a support group, you’ll learn coping skills from people who’ve found success using them first-hand. You might learn tips on meditating, journaling, or things you wouldn’t have otherwise considered. You might also pick up new ways to set healthy boundaries and function better. Grow through shared experiences.
Peer support groups for mental health. Support groups are where people with similar experiences can connect and support each other. This might be in person, or online. But usually, no one is more of an expert on mental health than anyone else. You help each other by sharing or listening to the rest of the group.
Sep 7, 2023 · Source: Chris Montgomery, Unsplash. A support group is a gathering of people, either in person or virtually, who have a common condition, issue, or life circumstance in order to receive and offer ...
- Different Types of Peer Support
- What Can Peer Support Help with?
- How Can I Find Peer Support?
- Is Peer Support Right For Me?
There are many different types of peer support. Some examples include: 1. support groups or self-help groups. These are run by trained peers and focus on emotional support, sharing experiences, education and practical activities 2. one-to-one support sometimes called mentoring or befriending. You meet someone to talk about how you’re feeling or to ...
Peer support programmes can help with various issues, including: 1. addiction 2. anxiety 3. depression 4. bereavement 5. divorce or relationship problems 6. dementia 7. other mental health conditions
NHS services
Some NHS services run peer support groups. Ask your GPor other healthcare professional about this.
Mental health groups
Many local Minds offer peer support. Visit their peer support directoryto find out what’s available in your area. Rethinkhas peer support groups run by volunteers who often have lived experience of mental illness. They can help you feel more confident, informed and in control of your life. Some meet for mutual support, while others offer activities such as art or sport. Together UKruns peer support groups. Contact your local one to find out if you need a referral or can self-refer. Also, chec...
Peer support for specific groups of people
Some peer support services are aimed at people with mental health conditions or who are part of particular communities. 1. Bipolar: Bipolar UKhas support groups hosted by staff or volunteers who are affected by the condition 2. Carers: Carers UKhas a directory of local support groups. You can talk honestly to other carers and get tips on supporting someone and looking after yourself 3. Depression: Peer Talkhas a network of peer support groups for people who experience depression 4. Hearing vo...
Before finding peer support, you might want to consider whether it’s right for you. It’s normal to find it difficult to open up, and you may feel nervous about sharing your experiences with others. Remember, they probably feel or felt the same way you do. You can choose how much to share with them. Think about how you’re feeling at the moment. Coul...
Visit the Mind website for information about support groups in your area. If you're a carer and affected by depression, ring the Carers UK helpline on 0808 808 7777 to find out how to meet other carers. Or you can ask your GP or your local talking therapies service about depression support groups in your area.
Mar 16, 2023 · A support group provides an opportunity for people to share personal experiences and feelings, coping strategies, or firsthand information about diseases or treatments. For many people, a health-related support group may fill a gap between medical treatment and the need for emotional support. A person's relationship with a doctor or other ...
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What is a mental health support group?
Online mental health support groups. There are lots of peer support groups and communities online. Mind runs Side by Side, which is open to anyone over 18. It's an online mental health support community with thousands of members. Other charities also offer chat forums. Social media platforms such as Facebook or Reddit have community pages.
