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The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
- s 15-80
- male female
Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight. What are calories? Calories are a measure of the amount of energy in an item of food or drink.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Calories are a measure of the energy content of food, and as such play a key role in the science of nutrition. During the late 19th Century, scientists began the laborious task of measuring the calorie content of food by burning it in a sealed container and measuring the heat released.
Jun 7, 2016 · The exact amount of calories you need will depend on a number of different factors, including your gender, age, weight and activity levels. Use the calculator above to work out your daily...
- Helen West, RD
Oct 9, 2024 · How our food calorie calculator works. Calorie counter, TDEE, and losing weight. What to eat to lose weight. FAQ. The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
