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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
- s 15-80
- male female
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight.
Use this kcal calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. If you are asking yourself: how many calories do I need a day, how many calories should I eat, etc. this calorie calculator is for you!
The Calorie Calculator estimates the calories you burn each day. Find out how many calories you burn from doing nothing to extreme exercise.
Oct 9, 2024 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
How to use the Calorie Calculator. Input your current weight (either in kilograms or pounds). Choose the activity type (either Exercise or Work). A list of some activities and respective calories burned per hour is displayed in the tables towards the bottom of the webpage.
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