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   What are emotional wheels & how do you use them?

   • Emotion wheels can help you identify your emotions and help increase your emotional intelligence. You can use it to help figure out what may have caused your emotions and then ways that you may be able to handle them positively. It may also serve as a good visual guide to help children recognize emotions.

   Emotion Wheel: What It Is and How to Use It - Psych Central

   psychcentral.com/health/emotion-wheel

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   What is the feeling wheel?

   • The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.

   The Emotion Wheel: What It Is and How to Use It - PositivePsychology.c…

   positivepsychology.com/emotion-wheel/

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   What is an emotion wheel?

   • A greater understanding of emotions can lead to better communication skills, improved relationships, and healthier coping abilities. An emotion wheel is a tool that can be used to identify and understand feelings. Find out more about the history of the emotion wheel, different versions of it and how to use it in your life.

   Emotion Wheel: What It Is and How to Use One - Verywell Mind

   www.verywellmind.com/what-is-an-emotion-wheel-6500040

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   Can a feeling wheel help you regulate your emotions?

   • Research has found that helping individuals expand their emotional vocabulary can help them regulate their emotions more effectively (Kircanski et al., 2012). The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for:

   The Emotion Wheel: What It Is and How to Use It - PositivePsychology.c…

   positivepsychology.com/emotion-wheel/

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   Why did Plutchik create the emotional wheel?

   • Plutchik did not just create the Emotion Wheel so we could explore and identify our emotions. He was interested in the ways that emotions allow us to engage and learn basic survival mechanisms. His Psychoevolutionary Theory of Emotions included The Sequential Model of Emotions and the Place of Cognitions, which showed how this process took place.

   The Emotion Wheel (9 Wheels + PDF + How To Use)

   practicalpie.com/the-emotion-wheel/

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   What is a wheel & how do you use it?

   • The wheel allows you to start with a basic emotion and further explore what you may be actually feeling. You may describe your feelings as joy, but you may also be able to build on that further and identify feelings of optimism or hopefulness about a new opportunity. You can also do the reverse.

   Emotion Wheel: What It Is and How to Use It - Psych Central

   psychcentral.com/health/emotion-wheel

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2. Videos

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     7:13

     youtube.com

     The Emotion Wheel - How to use it

     13 Mar 2021

     134.3K views

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     16:42

     youtube.com

     How to Make and Use an Emotional Wheel

     16 Feb 2021

     11.1K views

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     7:03

     positivepsychology.com

     The Emotion Wheel: What It Is and How to Use It

     18 Jun 2019

     164 views

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3. positivepsychology.com › emotion-wheelThe Emotion Wheel: What It Is and How to Use It [+PDF]

   positivepsychology.com › emotion-wheel

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   Jun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.

   • Video Duration: 7 min

   • Views: 164

4. www.verywellmind.com › what-is-an-emotion-wheelEmotion Wheel: What It Is and How to Use One - Verywell Mind

   www.verywellmind.com › what-is-an-emotion-wheel

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   Sep 12, 2022 · An emotion wheel is a tool that can be used to identify and understand our feelings. Find out more about the emotion wheel, different versions and how to use it.

5. practicalpie.com › the-emotion-wheelThe Emotion Wheel (9 Wheels + PDF + How To Use)

   practicalpie.com › the-emotion-wheel

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   Sep 11, 2023 · The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion. Free Printable Emotion Wheel PDF Download.

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6. www.mindbodygreen.com › articles › emotion-wheelThe Emotion Wheel: What It Is, Psychology & How To Use It ...

   www.mindbodygreen.com › articles › emotion-wheel

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   May 23, 2021 · The emotion wheel is a psychologist-developed tool for understanding the primary root emotion that's underneath what you're feeling.

7. psychcentral.com › health › emotion-wheelEmotion Wheel: What It Is and How to Use It - Psych Central

   psychcentral.com › health › emotion-wheel

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   Aug 12, 2023 · Some helpful tips for using the wheel include: 1. Identify the emotion closest to how you are feeling. Emotions closer to the center are more intense, core emotions are in the...

8. www.healthline.com › health › emotion-wheelEmotion Wheel: How to Use It for Emotional Literacy - Healthline

   www.healthline.com › health › emotion-wheel

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   Sep 30, 2020 · How to Use an Emotion Wheel to Get in Touch with All Your Feels. Plutchik wheel. How to use it. Variations. Takeaway. Managing and working through difficult emotions isn’t always easy....

9. www.berkeleywellbeing.com › emotion-wheelThe Emotion Wheel: Purpose, Definition, and Uses

   www.berkeleywellbeing.com › emotion-wheel

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   Learn how to identify and label your emotions using the Emotion Wheel. *This page may include affiliate links; that means I earn from qualifying purchases of products. What is the Emotion Wheel? (A Definition)