The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects. Follow a step-by-step process that rewires your brain and removes your desire to smoke.
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Help someone stop smoking with free support, advice and tools from the NHS. Learn effective ways to support your loved ones. Find out how you can help here.
- Support
- Focus
- Motivation
Staying positive is key to quitting. Your family and friends can help by encouraging and supporting you. Having someone to listen or talk to is a great help.
Friends can help by suggesting rewards or treats when you’ve met your targets. They could join you in taking up a hobby or exercise. This will keep your mind and body active while distracting you from smoking. Sometimes stopping smoking together with a friend, family member, colleague or online community can help you stay focussed.
Your friends and family can help to show you how far you’ve come. They can remind you of all the things you’ve gained by stopping smoking, like fresher breath and smoke free hair and clothes. Your new smoke-free home will be a more welcoming place for visitors without the risks of second-hand smoke. Your friends and family can help by: 1. praising ...
The only way to protect your friends and family from secondhand smoke is to keep the environment around them smoke free. The best way to do that is to quit smoking completely. If you're not ready to quit, make every effort to keep your cigarette smoke away from other people and never smoke indoors or in the car. You should: always smoke outside
NHS stop smoking services help you quit. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit.
Jun 19, 2023 · The best way to stop smoking is using a combination of stop smoking treatment and specialist help from free local stop smoking services. You're more likely to give up smoking for good with their advice and support.
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Nov 6, 2020 · Quitting smoking is tough at the best of times and many people report success by quitting with friends and family. The thinking is by holding each other accountable and having an instant support network in your efforts to quit, you can increase your chances of success.
May 16, 2023 · Help Others Quit. How to Support Your Quitter. Someone who feels supported is more likely to quit smoking for good. That’s why friends, family members, and significant others can play a big part in helping a person become smokefree. Here are some tips that can help you support the person in your life who is quitting smoking.
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