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1. www.nhs.uk › live-well › alcohol-adviceTips on cutting down - NHS

   www.nhs.uk › live-well › alcohol-advice

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   Sep 16, 2022 · Try bottled beer instead of pints, or a small glass of wine instead of a large one. Have a lower-strength drink. Cut down the alcohol by swapping strong beers or wines for ones with a lower strength (ABV in %). You'll find this information on the bottle. Stay hydrated.

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3. www.healthline.com › alcohol › how-to-stop-drinkingHow to Stop Drinking: 14 Tips for Success - Healthline

   www.healthline.com › alcohol › how-to-stop-drinking

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   • Examine alcohol health effects. Alcohol can affect your health in many ways. Even drinking moderately can leave you feeling groggy, foggy, or hungover.
   • Take some time to explore your relationship with alcohol. A key first step in giving up anything is identifying why you’re doing it. Figure out how much you actually drink.
   • Consider your approach. You might know you want to give up alcohol entirely. But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal.
   • Talk about it. Letting others know about your choice to stop drinking may help motivate you to stick with your decision. Family and friends can provide encouragement and support when you stop drinking.

4. www.drinkaware.co.uk › advice-and-support › help-toWhat to expect when you stop drinking - Drinkaware

   www.drinkaware.co.uk › advice-and-support › help-to

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   If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning. Regular drinking can affect the quality of your sleep making you feel tired and sluggish during the day.

5. www.drinkaware.co.uk › advice-and-support › help-toHow to stop drinking alcohol completely - Drinkaware

   www.drinkaware.co.uk › advice-and-support › help-to

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   One in seven (14%) adults in the UK never drink alcohol, and more than half of them (52%) say they did previously drink. 1 This guide has lots of practical tips on how you can stop drinking and the benefits you can expect.

6. www.nhs.uk › live-well › alcohol-adviceAlcohol support - NHS

   www.nhs.uk › live-well › alcohol-advice

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   Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Alcoholics Anonymous (AA) is a free self-help group.

7. www.nhs.uk › better-health › drink-lessDrink less - Better Health - NHS

   www.nhs.uk › better-health › drink-less

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   It can be dangerous to stop drinking too quickly without proper help. There's lots of support out there. Find your local alcohol support service now, or you can call Drinkline on 0300 123 1110 for free, confidential help for anyone who is concerned about their own or someone else's drinking.

8. www.nhsborders.scot.nhs.uk › media › 1002313Advice for heavy drinkers, on cutting back or stopping ...

   www.nhsborders.scot.nhs.uk › media › 1002313

   ector organisation who can help you to reduce your alcohol intake. They can give online, telephone a. 01896757843 www.wearewithyou.org.uk. https://alcohol-toolkit.wearewithyou.org.uk/start. ASSESSING YOUR ALCOHOL CONSUMPTION.