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- According to the American Heart Association (AHA), these are the basic principles of the cardiac diet: include a wide variety of vegetables and fruits limit sugar and salt choose whole grains instead of highly refined or white grains get protein from plant sources such as legumes, nuts, and seeds, whenever possible
www.medicalnewstoday.com/articles/cardiac-diet
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Oct 26, 2023 · People can make a start with the cardiac diet using the following meal plan: Breakfast: Try overnight oats topped with flaked almonds and blueberries. Serve with low fat yogurt. Lunch: Try a ...
- Louisa Richards
May 12, 2022 · “Cardiac diet” is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids.
- Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains.
- Be more physically active. Combining a healthy diet with regular exercise is the best way of maintaining a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure.
- Keep to a healthy weight. A GP or practice nurse can tell you what your ideal weight is in relation to your height and build. Alternatively, you can calculate your body mass index (BM) online.
- Give up smoking. If you smoke, giving up will reduce your risk of developing CHD. Smoking is a major risk factor for developing atherosclerosis (furring of the arteries).
Adjust energy intake and expenditure to achieve and maintain a healthy body weight. Eat plenty of vegetables and fruits – choose a wide variety. Choose foods made mostly with whole grains rather than refined grains. If meat or poultry are desired, choose lean cuts and avoid processed forms.
Find out whether these 11 diet plans are healthy or a fad. Diet is key to preventing and managing heart and circulatory disease. We spoke to three dietitians working in different areas of the NHS. Read more.
Aug 5, 2024 · The cardiac diet promotes eating foods designed to boost heart health and help prevent heart disease. Foods that are good for your heart include vegetables, fruits, and whole grains. Foods to be limited because they increase the risk of heart disease include processed foods and sugary foods.
Nov 9, 2023 · Heart-healthy foods list. Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan. Studies consistently find that diets rich in fruits and vegetables are associated with reduced risk of cardiovascular disease.
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